KRYZHANOVSKY IMMORTALITY SYSTEM: How and why I'm going to live 1000 years. Mikhail Kryzhanovsky

Mikhail Kryzhanovsky, the author of the White House Special Handbook, Espionage and Counterespionage Handbook. a former KGB and CIA.  

kryzhanovsky7777@gmail. com  

NYC  

Chapter 1. NUTRITION  

3 laws of nutrition:  

– Do not eat incompatible products  

– you can’t eat without appetite  

– Do not eat foods with different digestion times  

It is not recommended to eat (or eat it rarely): hazelnuts (they contain both proteins and carbohydrates), dry beans (the same), dry peas (the same), dry lentils (the same), semolina (enzymes destroyed), white bread and rice (the same), canned food (all useful was destroyed), coffee, tea, cocoa (the body does not need slags). Cores can not be greens: cilantro, parsley, celery, because they are rich in vitamin K, which increases blood coagulation – it strains the heart.  

Increases the risk of death: excess salt, lack of whole grains, deficiency of fruits, few nuts, seeds, vegetables, few omega-3s from seafood, few fiber, few polyunsaturated fatty acids, few beans, a lot of trans fats, little calcium, a lot of soda, a lot of sausages etc., a little milk, a lot of red meat.  

1. The fact that hunger does not cure, nothing cures. Test: 2 groups of lemurs, one usually fed, the other 25% fewer calories. 10 years. The 1st group lived for 6 years, the 2nd – 9 years with low diabetes and oncology.  

2. The Hunzakuts live for 100 years: vegetables, fruits, quail eggs, a minimum of salt, meat and sweets are excluded.  

3. Killers: sodium nitrate and nitrite to preserve meat in canned fish. Hydroxytoluene butylate is very dangerous when frying chips, as well as in salads, pastries, chewing gum for an expiration date. It causes cancer.  

4. Swiss cheese: a lot of probiotics, strengthens the immune system, promotes longevity.  

5. Chocolate: longevity – cocoa stabilizes the production of dopamine, a hormone of pleasure.  

6. Do not get carried away with citrus – an overdose of Vit C hits the kidneys.  

7. Proper nutrition according to Mikhail Kryzhanovsky:  

– protein – only warm  

– pass nuts and seeds through a blender, soak before use  

– do not season salad, cereals, mashed potatoes with oil – it prevents food from splitting  

– cheese, meat, fish, canned food are digested too long  

– give up killers of the stomach – ketchup, mayonnaise, canned goods  

– Brazil nut is dangerous – will exacerbate pressure, it also has aflotoxin, which destroys the liver  

– milk with buckwheat is not allowed, since milk is curdled in the stomach, envelops food and does not allow vitamins to be absorbed. It is rich in calcium, which prevents the digestion of iron from buckwheat.  

– discard almonds – it contains hydrocyanic acid (potassium cyanide)  

– peanuts thicken the blood and if you have varicose veins or thrombophlebitis, there will be a blockage of veins  

– eat foods that are the same in digestion time  

– in boiled food and canned food, all that is healthy dies. Only live organic food is absorbed. With each heating, the food is even more dead.  

– enzymes (accelerate chemical reactions as catalysts) die at temperatures above 45 degrees – this is the main cause of premature deaths. They are produced by the body, but it is limited, and raw foods contain their own enzymes that allow autolysis – food is easily digested, because it is cooked in its own juice.  

– cottage cheese should not be eaten with atherosclerosis, problems with the gastrointestinal tract and kidneys. Fat-free is useless, because cottage cheese gives the body calcium vitamin D, if it contains fat from 5% to 9%. Curd Do not add sugar, honey, fruit – fermentation, reproduction of yeast in the intestines, decreased immunity. Better with nuts, herbs, cinnamon, for breakfast.  

– butter: 10 g / day. If you remove the fats, the body to regulate cholesterol will begin to synthesize internal cholesterol, the excess that forms atherosclerosis.  

– water: you can’t drink boiled, daily ionized calcium accumulates in the body in the walls of blood vessels, kidneys, gall bladder – stones form  

Lack of thirst is a sign of decreased metabolism AND reduced blood filtration – this is bad! Drink more.  

– green buckwheat: soak for 4 hours with fermentation, water temperature 26-33, 1 tbsp. tablespoon of citric acid or apple cider vinegar in 1 cup. Oatmeal for 12 hours  

– unrefined oil: 15-20 g / day, not allowed on an empty stomach  

– caffeine: psychotropic, spasm of blood vessels  

– sugar: a safe poison, a drug, because refined sugar is especially sweet. With an excess of sugar, the intestinal microflora changes sharply, the number of beneficial bacteria decreases sharply, and immunity decreases.  

– lack of appetite: a sign of a decrease in protein metabolism and growth hormone deficiency, which appears with age  

– Nutrigenomics: not only genes are responsible for our susceptibility to food, but nutrition also affects genes, provoking changes in their work. Poor nutrition disrupts the functioning of the DNA apparatus – the genes for the development of diseases are activated.  

– sour milk, cottage cheese, yogurt, kefir for breakfast are useless. Hydrochloric acid, which is produced during the night, will split all the beneficial bacteria, so you need to eat at lunch or in the evening  

– exclude from breakfast:  

– corn and other popping – sugar jumps sharply  

– fresh juice – ulcer, gastritis  

– banana – a lot of magnesium, loads the heart  

– greens, tomatoes, cucumbers – a lot of acid, there will be an ulcer  

– The myth of the benefits of fermented foods: this is the realm of rotting and decomposing bacteria. The corpse of an animal is destroyed by the same bacteria of fermentation and preservation of products.  

Most of these foods (kimchi, sauerkraut, soy sauce, kombucha) contain bacteria species from foods that have long been dead. Such bacteria are useless for the digestive tract. Healthy bacteria – in fresh vegetables and fruits.  

– The myth of the usefulness of yogurt: pasteurization kills all probiotics.  

– monosodium glutamate – monosodium glutamate – kills the brain: it is a part of glutamate, protease, carrageenan, maltodextrin, sodium casenate, balsamic vinegar, barley malt, malt and yeast extract, corn starch, wheat starch, modified white starch, modified grunta, whey protein, soy protein, broth, sourdough, seasoning.  

DO NOT:  

– artificial sweeteners – act as neurotoxins, are contained in aspartame and lead to stroke  

– Supplements from extracts from the organs of cows and others. It is a product for viruses, bacteria, and cancer cells that multiply well in concentrated hormones.  

– fish oil: full of mercury. Its highest concentration is in volatile omega-masses, when a million carcasses of fish are processed into oil, the level of mercury wildly takes off and it kills the brain!  

– supplements from iron, not from plants  

– it’s impossible: porridge with sugar is a cake! carbohydrates with carbohydrates – wild insulin release, loss of immunity.  

– cottage cheese with sugar (honey), fruits – protein is not digested. Sour-milk bacteria from cottage cheese help us send protein into the body, and sugar destroys them, the protein is not absorbed.  

– tea with bergamot: in bergamot oil – enzymes that attack proteins that cause heart disease. It removes cholesterol better than statins.  

– tricks of food companies: dynamic contrast (crisp shell and soft filling) // foods that quickly melt in your mouth with hidden calories (the brain does not have time to figure out how much you ate) // foods that cause active salivation (ketchup, hot sauce, mayonnaise, hot chocolate). Output; genetic reprogramming – the less you eat junk food, the less you want it.  

– Caution: 70% of frozen fruits and vegetables contain more vitamins than fresh ones. Broccoli from the freezer contains more vitamin C, because vegetables and fruits are frozen immediately after harvest, so they have a maximum of vitamins and minerals.  

– poor nutrition – dysbiosis (microflora disorder) – activation of the immune system – production of anti-inflammatory cytoxins that destroy the brain hippocampus  

– if you want to eat meat, fish, eggs with vegetables – eat vegetables, and after half an hour – protein. Otherwise, you will ferment in the stomach.  

– do not be afraid of lard – its bioactivity is 5 p higher than butter, which is good for the kidneys and blood vessels. Arachidonic acid builds cells, prevents atherosclerosis.  

– Eskimos do not have atherosclerosis – they eat enough fish  

– you want to drink pure water – lower a hot nail into it – microbes will die  

– check the liver using beets – clean urine – clean liver  

– eat garlic regularly – it contains germanium, which treats the digestive tract, heart valves, atherosclerosis  

– honey – bioregulator, regenerates tissues  

– avoid water and salt deficiency to avoid muscle spasms and fainting  

– the tops of carrots and radishes have much more vitamins, including B12  

– dry brewer's yeast can be added to the salad – they contain all B vitamins  

– a combination of Vit C (grains, vegetable oil, eggs) with A (cabbage, carrots) strengthens the heart muscle  

– eggs for breakfast relieve stress  

– quick oatmeal causes a sharp jump in sugar and panic  

– calcium is absorbed in the curd: + carrots, greens, pumpkin, beets, cabbage // calcium in the curd is not absorbed: coffee, spinach, sorrel, cereals. In general, calcium should be consumed in the evening, because in the afternoon it goes into the kidneys.  

Note: drug products: flour (like morphine), cookies (more powerful than cocaine) – the same applies to ice cream, cola and sugar, cheese (opiate molecules of casein and cozomorphine)  

Note: sugar in products: low (avocado, lemon, rhubarb // medium – apples, peaches, coconut // high: pineapple, kiwi, pear, plum // very high: banana, grape, mango, mandarin  

Attention: nitrates are abundant in spinach (cuttings), celery, kale (top leaves and head of cabbage), beets (top and bottom), cucumber skin.  

Carcinogens in products: dyes Blue 1, 2, yellow 5, 6, Red 3, 40 // E443 (brominated vegetable oil) – in soda // potassium bromate (bread, cookies, pizza, cakes) // azodicarbonamide (frozen foods, bread) – used for the production of plastic – banned in Europe.  

Attention: ate = overeaten, overeaten = poisoned.  

– boiled food gives mucus that clogs the capillaries  

– I do not need fat from meat – it is enough in nuts, avocados and cheese (in Holland they don’t eat meat at all and live long)  

– Garlic, hot pepper will help to cope with blood clots. Plus bitamine E in grains, oil, eggs, liver, but only with vitamin A in carrots, cabbage, yolk.  

– wild leap of sugar – white rice and potatoes – up to panic and spasms of blood vessels  

– not cholesterol "gives birth" to blood clots, but inflammation caused by viruses, bacteria, poisons. Cholesterol is a problem with the liver, so get plenty of fruits and vegetables. Doctors prescribe statins, they lower cholesterol and the body produces it even more!  

– intestines – second brain – you know? In the womb, the brain and intestinal walls are formed from the same germinal sheet. The intestines produce 80-90% of serotonin (a hormone, a chemical regulator of mood and behavior) – not the brain. He will thank you for the fermented food (which is still debatable), pickles without vinegar, KMP (fermented milk products), soft cheese, seafood, eggs, fish. Fermented food (which is still debatable) is a feast for the stomach (sauerkraut, kimchi), because it contains live bacteria (probiotics) and prebiotic fibers that feed beneficial intestinal bacteria. The stems of broccoli and asparagus are also solid for them. ATTENTION: if intestinal bacteria starve without fiber, they gnaw the body – they corrode the intestinal mucosa, and well-fed ones produce useful substances for the intestines  

– drink in the morning on an empty stomach a glass of cold water, otherwise the kidneys are blocked. And before going to bed do not drink water – swelling. earn.  

– very harmful bread after eating  

– after 50 daily add to the menu proteins (nuts, beans).  

– the secret of a long life – to live like a cell and not eat what it does not eat: fried, canned food, sweets, chips, smoked meats  

– Sugar is the superfood for pathogenic bacteria and cancer cells.  

– chemical additives and preservatives kill beneficial bacteria of the gastrointestinal tract. You are what your gut bacteria eat.  

– you should not refuse whole-grain bread – it is protein, vitamin B and fiber  

– severe restriction of carbohydrates (e. g. whole grains) leads to vitamin D deficiency  

– with a deficiency of Omega 3, Omega 6 fatty acids begin to destroy everything and provoke atherosclerosis, stroke, heart attack. Eat more Omega 3 (fatty fish, nuts, pumpkin and flax seeds, avocados, red caviar), less vegetable oil.  

– mother of the disease – unhealthy diet, and death lurks in the intestines  

– everything that you cook turns into an oxalic acid salt in the body and – hello stones, arthrosis and arthritis!  

– you don’t know this and it’s about correct bowel movement, because with constipation poisoning of the body, feeding of pathogens and cancer begins. So, you have to squat, Sit on the toilet – the mechanism for closing the sphincter does not open completely, because there is a muscle that, when tensed, creates a bend in the intestine – this inhibits the exit of food debris. Gastrointestinal diseases, hemorrhoids and chronic constipation are total only in countries where the toilet is used.  

– we need bitter substances – nothing is digested without bitter bile: artichokes, radishes, radishes, turnip tops.  

– the brain needs fatty acids, but trans fats are a blow to the heart (hydrogenated). And unsaturated fatty acids are embedded in cell membranes, which lose stability. Glutamate (a flavor enhancer) destroys brain neurons.  

Aspartame until the mid-70s was a biological weapon according to the CIA.  

– you don’t want to get over diabetes – watch the glycemic index (shows how fast carbohydrates are absorbed and how blood sugar jumps): high GI: sugar 100, mashed potato 95, white bread 95, honey 85, boiled carrot 85, milk chocolate 70, cookies 70, corn 70, white rice 65, beets 65, banana 60, jam 55. Low GI: wholemeal bread, brown rice, peas, oatmeal, buckwheat, lentils, beans, fruits, dark chocolate, soy, lemon, tomatoes, greens.  

– The body produces 80% of cholesterol itself, 20% receives it from the outside and is not afraid of it.  

– cabbage gives food (fiber) to bacteria, and pickled – a source of live lactobacilli  

– honey is a prebiotic that stimulates the growth of bifidobacteria  

– Kiwi – a product of youth, it can be eaten with low-fat yogurt  

– buckwheat protein replaces meat  

– Attention: proteins are formed from plant amino acids, and meat, eggs, cheese must be decomposed first into amino acids, and then the body will form proteins from them – this is a wild load! 25 g of protein / day is enough for us and proteins are not formed from proteins in food. Proteins are formed from amino acids in vegetables and fruits, seeds – all 25 amino acids.  

– DO NOT KILL YOURSELF (Bible: "the body is the temple of the holy spirit"), therefore:  

= Do not mix proteins (meat, eggs, cheese) with starches (bread, cereals, potatoes, pasta) n-i-k-o-g-d-a. The process of their digestion requires the opposite media alkaline for starch and acidic for protein. With simultaneous development, they destroy each other.  

= do not mix acid and starch: no ketchups, tomato, lemon, mayonnaise, vinegar with cereals, bread, potatoes, pasta – starch will not be digested  

= do not mix fat and protein: fats slow down the digestion of protein, inhibiting the production of enzymes of gastric juice by 1. 5–2 hours. During this time, undigested proteins decompose and rot. In extreme cases, take a lot of greens – it neutralizes the suppressive properties of fats.  

= Do not mix acid and protein: meat, fish, eggs are not digested and rot with vinegar, lemon, ketchup.  

= do not mix proteins – different proteins have different composition and require different types of juice – wild overload of the digestive tract  

= do not mix proteins and sugar, including fruits, – the meat will ferment and rot  

= do not mix fat and sugar, similarly – do not mix fruits with nuts, avocados, coconut  

= do not mix starch with sugars  

= do not mix starches – not a single one will be absorbed in the heap, fermentation will go and the acidity of the gastric juice will jump to heaven  

= do not mix fats – they are difficult to digest, especially – a whole set  

= do not use foods with pesticides, fungus and without vitamins: dark green cucumbers, potatoes that do not crunch under your fingernails, withered vegetables, apples with oily and slippery skin, cabbage and onions with dark spots, bananas with spots, dark red meat (age – more than 5 years), stale eggs (float), yogurt with a shelf life of more than 1 month (processed by high temperature, all useful bacteria died), stale cheese (fresh quickly restores shape if pressed).  

– caution with herbal tea – poisons found in weeds between herbs that can cause cancer  

– it is useful to add flaxseed cake to yogurt, cottage cheese, salad  

– at each meal, take a little protein to slow down the release of glucose into the blood  

– seaweed eliminates blood clots  

– do not warm food – mice died one month after daily feeding boiled  

– superprotein: sunflower seeds  

– white bread: anemia  

– NEVER eat if you have an acute period of illness  

– ate boiled – go into the air, breathe oxygen and oxalic acid does not form  

– Calm with spinach – Oxalic acid in it, not very useful  

– medicine substitute products: aspirin – cinnamon, watermelon (blood thinners) / antibiotics – celery, green tea, olive oil / analgesics – garlic, ginger  

– old age is dirty gastrointestinal tract and liver, atherosclerosis due to mixed food, vitamin B is not produced  

– meat substitutes – seaweed, beans, nuts  

– not on an empty stomach and at night:  

citruses – allergy, gastritis / tomatoes – stomach stone / bananas – beat on the heart, too much magnesium, sugar jumps / raw vegetables – high acidity, stomach ulcers / yogurt are possible – gastric bacteria destroy their "brothers" in yogurt / cold water – does not start digestion in the morning / sweet – jump in sugar / coffee in the morning – gastritis – canned food and smoked meats – stomach cancer / meat, fish, eggs at night – fall asleep and the stomach falls asleep with you, and the food will decompose  

– Caution: the stomach and duodenum should be free by 10 pm. If you get drunk at night, then the gut, "waking up", does not work normally, swells and, together with the stomach, presses on the diaphragm. My heart, lungs, kidneys, and liver hurt. Everything rots in the stomach – hello, pancreatitis, ulcer. In addition, an increase in insulin in the blood retains sodium in the kidneys and water – hence hypertension, the sharp activity of osteoblasts, and bone-destroying cells (osteoporosis). The pineal gland ceases to secrete melatonin (sleep hormone) – hello, old age. And white bread and sweetness at night is a shot in the stomach.  

– oily fish (salmon, sardines) stop the development of diabetes, because Omega-3 and 6 help glucose to penetrate the cell.  

– if you have anemia, keep in mind that tannin in walnuts slows down the absorption of iron, bread also works, cereals – there are phytates. Hem iron: meat, eggs, milk, fish, seafood. Unhealthy: greens, buckwheat, nuts, beans.  

– plants contain all Omega-3 and 6 fatty acids. Fish is healthy, but it has a lot of mercury, as in any meat. Proteins of fish increase calcium loss – hence kidney stones, osteoporosis. Omega-3 in fish inhibits the action of insulin, increasing blood sugar levels – hence diabetes – the Japanese eat little fish, a lot of rice (starch) and live long.  

– Warning: 90% of chickens on farms have cancer  

– fruits and vegetables reduce the activity of the gene, which is responsible for the development of cardiac diseases. The transition to a healthy lifestyle and the Kryzhanovsky system changes the work of almost 500 genes.  

– if you chew correctly, then a serving of food should take 20 minutes for the signal of satiety to reach the brain, i. e. 20 minutes for each dish  

– yogurt for breakfast is useless, because the gastric juice is aggressive and absorbs beneficial bacteria  

– I do not recommend honey and sugar for breakfast – sugar is absorbed instantly and irritates the pancreas. It begins to produce insulin, the level of the ball in the blood instantly drops, hence the fatigue of apathy  

– do not use garlic and spices in the morning – strongly irritate the mucous membrane and gall bladder – 100% fruit juices are more dangerous than soda due to sugar  

– lard – superfood 30 g / day, arachidonic acid (Omega-6 unsaturated fatty acid) – improves brain and heart function, but smoked lard is harmful  

– Attention: monosodium glutamate blocks the signal of saturation in the stomach in the brain, so after lunch you want more  

– goat’s milk – it’s easier to digest than cow’s milk, and there are no essential omega 3, 6 fatty acids in it – there are bacteria in goat’s stomach that destroy them  

– greens + low-fat cottage cheese – ideal in amino acids / perfect drink – carrot and apple juice  

– ATTENTION: proteins (proteins) in the human body are formed not from animal proteins (meat, fish, eggs, cheese, milk), but from amino acids. Amino acid acids are found only in plants! From there, squirrels are taken by herbivores whose meat we eat (cows, birds)  

– recipes KMP: kefir: 1 liter of milk, 3 tbsp. tablespoons of kefir, warm for 12 hours // fermented baked milk: simmer milk on fire for 1 hour, cool, a spoon of sour cream, warm for 4 hours // cottage cheese: juice of 3 lemons per 3 liters of milk, heat, leave for 10 minutes, drop on a drialslug  

– vitamin B12 – 3 μg / day: content in μg per 100 g: Meat: beef liver – 60 // pork liver – 30 // chicken liver – 16 // lamb – 3 // beef – 2. 6 // chicken – 0. 5 // Milk: cheese – 1. 5 // low-fat cottage cheese – 1. 3 // milk – 0. 4 // kefir 1% – 0. 4 // non-fat sour cream – 0. 3 // Fish: herring – 13 // slumbria – 12 // sardine – 11 // chum – 4. 1 //  

– Cholesterol:  

– fat in the body is formed not because of fatty foods, but because of sudden jumps in the hormone insulin  

– remove the load from the liver – lower cholesterol  

– do not exclude fats  

– statins are very hepatotoxic, take 3-6 months, but note that they lower cholesterol, but do not eliminate the causes  

– exclude sugar  

– cholesterol is regulated by the liver and gall bladder. Normally, hepatic cells excrete bad cholesterol and it bile leaves the organism through the intestines. But bile with all fats and waste can stagnate in the gallbladder, because the sphincter of the gallbladder may not open. First – bile stasis, then – stones and cholecystitis, high cholesterol, because bad cholesterol is not excreted. Output; the gallbladder sphincter only responds to fatty foods. If you eat a salad with vegetables and forget about oils, there will be stasis of bile. (butter, unrefined, eggs, fish). If you reduce fat intake, the body produces endogenous (internal) cholesterol. If this mechanism turns on, it is poorly controlled, because 70% of the fat in endogenous cholesterol is bad. Vegetable fats do not provide effective drainage of the gallbladder.  

Myths  

– the myth of the dangers of fatty foods: if you have stagnation of bile, then you can not refuse it – bile is produced just for digesting fatty. There are special receptors in the 12th gut, which, when they receive fatty foods, give a signal to the gallbladder to eject bile, and without fatty foods they will watch for stones. Milk fat is the best – fatty cottage cheese, sour cream, cheese, as well as lamb meat, olive oil.  

– the myth of cholesterol: the lungs are the main consumer of fat, butter without bread is recommended. The same oil works great for ulcers, cholecystitis, pancreatitis, gallstone disease.  

– the myth of green tea: useful – nonsense, tannin in tea turns into tannic acid, destroys the gastric mucosa  

– the myth of meat: it contributes to the accumulation of energy – nonsense, there is building material (protein) in it, but the meat accelerates the aging of cells, contains a wild amount of fat that is absorbed into the intestine, creating a fat layer around it, and this wildly presses on the rectum. A decrease in the area of the small intestine leads to difficulty in the passage of feces – the stool that gets stuck in the small intestine releases toxins, and they lead to genetic mutations and the formation of polyps – hence the cancer. And take proteins from fish, buckwheat, vegetables, seaweed  

– advertising myth: the secret of longevity is maintaining the necessary level of enzymes or enzymes. And enzymes are protein catalysts of internal processes, there are 5000 of them inside us, but alcohol and food additives kill them. Enzymes are in vegetables, fruits, meat, they can not be synthesized artificially. Any food with toxins in the microwave leads to the formation of free radicals that destroy enzymes. Proteins are found in algae, and amino acids are found in cereals, cereals, and beans.  

– the myth of calcium in milk: nonsense – pasteurization kills everything, turns milk into oxidized fat  

– the myth of the dangers of butter: in fact, A, K, E, which reduce cardiorisk by 70%, all the vitamin in general, 150 fatty acids, are full of vitamins.  

– the myth of yogurt: strengthens the microflora of the stomach – nonsense. The acidic environment of the stomach and so suggests the existence of bacteria in it. In addition, the stomach reacts painfully to foreign bacteria – it kills them.  

– the myth of the dangers of eggs: in them the amino acid methionine, which is involved in the synthesis of geloglobin, provides longevity  

– the myth of the benefits of kefir: it attacks the body with bacteria of fermentation acid – it is possible no more than 1 r / week, because it inhibits the microflora. Sour milk treats, but it is not necessary to use regularly – ee fungi and bacteria are alien.  

– the myth of the dangers of coconut oil: it’s actually good for the cores  

– the myth of the dangers of dinner: an ulcer, gallstones, if not after 6 pm. A liver without work means stagnation of bile, stones, and often bile goes into an empty stomach – hence an ulcer. For dinner, you can salad, fish, porridge.  

– the myth of environmentally friendly products: they are not healthier than usual. And it turned out that nitrates are not so harmful – they have nitrosamine, which improves the flow of oxygen.  

– Caution: the gastric mucosa only absorbs food particles that do not exceed 15 microns, so chew for a long time or use a blender  

– do not drink plenty of water or tea at night – swelling will go  

– my breakfast: at 10 am – only by this time the gastrointestinal tract is freed from yesterday's waste. Any cabbage, greens, mashed radishes, turnips, beets, onions + protein: 2 eggs, or beans, or nuts with pumpkin seeds, or avocado, or tofu, or fish, or a bird.  

My lunch: at 5-6 pm: buckwheat or any porridge steamed with garlic and onions. Before going to bed: sour cream or yogurt with herbs must be plus banana, berries infrequently. I do not eat  

no soups (boiling water with meat – rubbish! ). An hour before bedtime, I walk with a weighted ball (tossing 1, 000 times) in the nearest park or park.  

– I divide all food into 4 groups:  

1. eggs and milk: proteins, fats, feces, A, B2  

2. meat, fish, beans: building materials – protein, fats, B1, B2, calcium  

3. vegetables and fruits: vitamins, minerals, fiber  

4. cereals, sugar, oil, fats for energy production due to the content of carbohydrates, fats, glucose  

– Caution: most oils – from sunflower to sesame – are made by chemical extraction to clean the oil, clean the oil and increase the shelf life. A chemical solvent is poured into the hot mass, which turns the oil into trans-fatty acid – pure poison!  

– I drink 1. 5 l of water / day – I moisten the surface of the bronchi and the gastrointestinal mucosa – this will prevent an attack of viruses  

– a daily dose of meat – 1g / 1kg of weight, more – the body spends a lot of enzymes, and this wears out the gastrointestinal tract, the stomach ceases to absorb extremely useful fiber, quinine, pectin  

– replace meat with fish: the body temperature of animals is higher than ours, that is, the fat of their meat is harmful, unlike cold-blooded meat – their fat is not harmful. Animal fat, getting into the blood, makes it more dense, and seafood protein rejuvenates the blood.  

– white fish is more useful than red: in red (salmon, tuna, mackerel) there is a lot of miglobin protein – when exposed to oxygen, the meat of red fish instantly oxidizes, unlike white. Eat only fresh red fish.  

– hazelnuts increase hemoglobin. Soak the nuts for a couple of hours. Peanuts are heavy food, not raw, but walnuts are super-protein.  

– in Brussels sprouts of vitamin C 104 g per 100 g!  

– the withdrawal of poisons stops when you eat boiled  

– NEVER drink food: the gastric juice is diluted, unprocessed products with water in the intestines, rot there, roam  

– eat proteins only warm: warm food is digested for 2-3 hours (this is optimal! ), and cold – faster and proteins do not have time to digest normally and go directly into the small intestine, and there the bacteria in the meat (proteins) begin to multiply and kill the digestive tract  

– ideal – 1 product = 1 meal – this is what Dr. Zamchau's Institute for Separate Nutrition rejuvenates the elderly  

– champions in vitamins: cabbage (all that a person needs), carrots with butter (Vit A), horseradish (mass of vitamins), celery (mass of vitamins).  

– do not buy: all pesticides are allowed to eat food from China, orange tomatoes with thick skin white inside (chemistry), onions and cabbage with spots (fungus), pepper (chimneyed), odorless fruits, citrus with thick skin  

– the process of digestion and processing (time): lunch is digested in the stomach for 2-4 hours, then in the small intestine for 4-6 hours, in the colon up to 15 hours.  

– a complete rejection of red meat is undesirable (anemia may be)  

– B12 is found in Swiss cheese, sardines, salmon, eggs, yogurt. High fat cheese lowers high cholesterol.  

– you can’t bread, pasta, potatoes, beans with tomatoes, spinach, sorrel, because their acid neutralizes the enzyme atialine, which coexists in an alkaline environment and is necessary for the absorption of carbohydrates  

– protein: the proteins we need are formed from amino acids, and those only in plants. And animal proteins, once in the body, must be decomposed into amino acids, from which the body will then form its own proteins (i. e. proteins) – this is a wild load. And where does the elephant get the protein from? Animals cannot create sources of protein themselves – only plants can synthesize amino acids, and animals and people depend on plant protein and get it from plants or indirectly when they eat herbivore meat. Here are fruits and vegetables with all amino acids that the body does not produce: carrots, cabbage, Brussels sprouts, cauliflower, cucumbers, tomatoes, pears, nuts, seeds, peanuts, soy.  

– now about cereals; they are boiled, and any boiled food in the body turns into a salt of oxalic acid, which is deposited in blood vessels, joints, cells and causes atherosclerosis, stones, arthritis. Remove wheat, oats, barley, but buckwheat, brown rice, beans can be (with lard) – they do not have glutein (glue! ), Which creates the conditions for the formation of toxins. By the way, beans are a heavy meal; eat only with leafy vegetables.  

– Attention: red meat, chocolate, cocoa have steric acids that envelop red blood cells (red), which carry oxygen – this leads to anemia, heart attacks, strokes.  

– Attention: vegetable oil remains in the blood for 20 hours. During this time, the oil envelops red blood cells, contributing to their gluing, while the tissues are deprived of oxygen. There are no oils that, along with cholesterol, would not block blood vessels. We do not need fats, but fatty acids from vegetables and fruits. You can use extra virgin olive oil, and fats are best obtained from nuts, seeds, seeds, carbohydrates. In Holland, they don’t eat meat at all.  

– honey is not allowed with hot water (tea) – it becomes toxic  

– You can’t drink lemon tea all the time: aluminum of tea combines with lemon juice and forms aluminum citrate, which is deposited in the brain and you get Alzheimer's.  

– the combination of tomatoes and cottage cheese hits the joints. From calcium in cottage cheese and acid in tomatoes, insoluble crystals of mineral salts are formed that settle in the joints.  

– fish + sunflower oil accelerates aging, because Omega 6 in oil suppresses Omega 3 in fish  

– mushrooms + alcohol = death. Alcohol coagulates protein in fats and does not digest anything. Many mushrooms have corin, a poison that blocks the breakdown of alcohol.  

– meat + red wine – tannins in wine block the absorption of iron from meat. Better with white wine.  

– fish + cabbage – cabbage neutralizes iodine in fish  

– cottage cheese is useful for cores and hypertensives, but little by little, so as not to burden the kidneys, and bold (in the evening) loads the pancreas  

– Cold water and ice cream injure the stomach until perforated. Both cold and hot foods do not allow gastric juice to stand out. Dip your finger sharply in soup, tea or coffee – so how?!  

– fat reduces digestion by 50%  

– tea, coffee, cocoa have toxins that act as pathogens, digest and destroy the kidneys  

– the salad should not contain: potatoes, meat, eggs, fats (oils), acids (vinegar, ketchup, lemon), salt  

– a person is killed mainly by alkaloids and alcohols – poisons that form in food that decomposes in the stomach  

– nuts are the main source of complex proteins  

– no spices! Useless, lead to overeating, and food decomposes without processing, and this is a cancer factor.  

– vinegar is more harmful to the liver than alcohol (ketchup – in the trash)  

– Avocado is better for lunch and not for breakfast – in the morning you can salad, pumpkin, nuts  

– dried fruits, walnuts, lemons are treated with sulfuric acid, and it destroys red blood cells  

– cereals – not a natural food for us – birds eat, but chicks are fed exclusively with insects, seeds, fruits  

– any processing turns the product into garbage  

– chew and saliva will prevent decomposition  

– Transmission and incompatible products lead to decomposition and fermentation, which produces poisons – misses, leukemins, phenol, indole, cresol, leucine, trisone, ammonia, hydrogen sulfide, fatty acids, alcohol, oxalic and uric acids, ketone bodies  

– fat actively prevents the secretion of gastric juice  

– vitamins – synthetics for 90%  

– chopped vegetables oxidize and lose vitamins – they must be consumed quickly and it is better to tear apart than to cut  

– honey with any products causes indigestion  

– fish oil in large doses leads to degeneration of the heart muscle  

– meat: the gastrointestinal tract can only cope with 120 grams at a time without decomposition and decay. Has cadaveric poisons. It decomposes quickly, no matter how it is processed.  

– do not swallow food: put in your mouth, do not rush – the signal goes to the brain, and the brain evaluates and issues a program to the stomach for processing  

– everything in the bank is dead  

– overeaten – stomach stretched out – mucous membrane is thinning – atrophy  

– B12 needs 2. 14 mcg / day: sardines (can) 13. 3 mcg, salmon (can) 4. 7 mcg, tofu – 4. 2, tuna – 1. 9, fat-free yogurt – 1. 5 / Swiss cheese – 0. 8 in 30 gr  

– do not chew gum – it gives a signal to the stomach to stop processing food and it again secretes juice!  

– periodic fasting restores the digestive tract  

– baking soda: reduces the growth of tumors, removes kidney stones  

– 50% of substances are absorbed from meat, 95% from plants  

– shock: all amino acids are produced in the body, including irreplaceable  

– flax seed relieves hypertension  

– nuts eliminate arrhythmia, risk of heart attack  

– quail eggs on an empty stomach 2-3 whipped remove atherosclerosis, stones. Check: clean in clearance – OK, spots – rotten; 20 grams of salt / 1 liter of water – fresh drown  

– most pesticides: apples, cucumbers, spinach, kale, celery, grapes, strawberries, greens, kale, potatoes, bell peppers, pumpkin. Less: asparagus, avocado, cabbage, kiwi, onions, sweet peas.  

– coconut oil: increases cell regeneration rate. And the inhabitants of the Pacific islands (30-60% of kcal get from it) there are almost no cardiac problems. Also useful for blood vessels are bok-choy, Chinese cabbage, and blueberries for the heart.  

– The gastrointestinal tract loves a mono-diet, 1 dose – 1 product  

– spinach cannot be stored – nitrate salts become harmful  

– Warning: there is a chemical and biological similarity between hemoglobin and blood chlorophyll. Does this mean that not only in plants can the conversion of solar energy into chemical energy take place?  

– Nagano centenarians eat red turnip  

– fats disrupt cell division – cancer  

– it is better to add onions to porridge, soup, since phytoncides can affect the microflora of the gastrointestinal tract  

– pork fat: pork – a source of iron and potassium for the heart, more useful than chicken  

– Dark chocolate helps produce nitric oxide, which protects the heart and veins. Cocoa helps with pressure, lowers bad cholesterol, improves blood circulation.  

– radish – potassium to reduce pressure  

– beetroot juice: nitrates actively influence the blood flow through the body, saturating the tissues with oxygen. It is useful for the elderly, because cell respiration is disturbed with age.  

– it is better to eat sour cream in the morning, after lunch, hit the liver  

– avocados are useful because of oleic acid, which breaks down cholesterol, lowers blood pressure, also copper (from anemia), iron, B2 (the formation of red blood cells)  

– carefully with spinach – it contains oxalates that interfere with the absorption of calcium, so eat it separately from cheese and sour milk  

– in no case can proteins with starchy vegetables (beans, pumpkin, chickpeas, corn, lentils, potatoes, radishes, radishes, zucchini, beets, carrots, peas, parsley, horseradish, celery) – there will be fermentation with the release of butyl acid, and it depresses the brain. In a frog, this combination caused paralysis of the heart.  

– proper nutrition does not involve carbohydrates – cereals, potatoes, bread, pasta, rice. And the fruit is too much sugar. Vegetables – excellent, but carefully with beets and carrots – there is a lot of sugar. And we don’t need sugar – the body can easily make carbohydrates from fat, if necessary, by neoglukenesis. And greens, tomatoes / cucumbers (not together) – excellent.  

– intestinal bacteria provide the body with vitamins and essential acids. And you need to feed them with dietary fiber of plants.  

– the Japanese advise to refuse milk, where oxidized fats that enter the intestines and increase the number of harmful bacteria – from here toxins and free radicals are formed – diabetes, cancer  

– a blow to the body, if you eat after 7 pm: insulin released at 7 pm for 2 hours processes food. If eaten sweet, insulin does not allow sugar levels to rise above normal. And from 9 pm, the pancreas should sleep with the stomach, which is already free of food, and they pass the baton to the pineal gland, which produces melatonin – growth hormone, it is released at 11 pm  

– proper human food: proteins: eggs, beans, chickpeas, kale, pumpkin seed, quinoa, algae, seaweed, sunflower seed. Fats: avocado, coconut oil, unrefined olive or flaxseed, ground flaxseed, butter, walnuts. Minerals: calcium – for the muscles of the heart, bones, cells – apricot, pumpkin, spinach, Brussels sprouts, turnips, plums, cheese. Magnesium – for cells – asparagus, avocado, banana, beet tops, kiwi, peanuts. Iron: oxygen transport, the creation of ATP in the mitochondria – apricots, cashews, coconut, hazelnuts, feces, walnuts.  

– drink clean water: stand for the night, chlorine comes out, in the morning there will be a precipitate, drain 2/3 of the water, bring to bubbles, drink for a day  

– turn off the “switch” of aging by food: 2007 test. 1st day – usual food, 2nd – cocktail: low-fat cottage cheese 300 gr, kefir non-fat 400 gr, greens 50-70 gr, vegetables 150-200 gr, in a blender. Calories are limited. Result: after a month, a 7-year decrease in bio-age. Such nutrition puts the body in the same metabolic regime that distinguishes slowly aging from rapidly aging.  

– harmful or not: yeast bread – yeast has protein, B6, amino acids / salt 5-6 g – if you consume little sodium, the body takes it from the muscles and bones – hence the loss of strength, brain problems / fats are useful if they are obtained from avocado, linseed oil, lard, fish.  

How much to eat and how often:  

– carbohydrates (bread, pasta, porridge, mashed potatoes) 150-200 gr, 50 gr at a time  

– egg white – 2 pcs.  

– cottage cheese 100 gr – not with fruits, sugar  

– kefir – 1 glass before bedtime  

– vegetables 3 r / day / trusted vegetables 1 r / day / fruit 200 g / day / greens 3 r / day, 500 g  

– beet tops 1p / day  

– meat, fish 2p / week  

– fats – linseed oil 1h. l  

– nuts 3 r / week, 30 gr  

– raw quail yolks 3p / week  

– sour cream 3r / week, 20 gr  

– sweets, chocolate, pastries, ice cream nourish the brain, but not more than 1-2 r / week  

– do not eat dried fruits – sugar!  

– carrots and beets can not be with porridge – sugar does not combine with carbohydrates  

– the longer we chew, the more slowly carbohydrates are absorbed, the slower the sugar level rises  

– daily we (and our bacteria friends) need dietary fiber – cereals, brown rice, beans, herbs, vegetables, fruits  

– hot food = esophageal cancer  

– overeat – jump in glucose – blow to the vessels  

– supertrio for stabilizing blood glucose: broccoli, blueberries, chapel  

– olive oil – geroprotector  

gastrointestinal problems = rapid aging  

– avoid constipation (eat beans, vegetables, fruits) – they lead to the recycling of toxins in the body  

– each meal is MANDATORY accompanied by greens, leafy vegetables  

– having taken a bite, put a fork on a table while you live  

– carrot juice removes sand and small stones from the kidneys  

– Vegetarianism is not harmful if there is iron in the diet – nuts, seaweed, beans. But if you add fish and milk, iron from plants will be worse absorbed.  

– spices: the plant screams: "Do not eat – it's just my defense! ", and the person eats and overeats  

– Omega-3 should not come from a pharmacy, but with food (sardines, flaxseed)  

– Calcium is needed more with age (milk, fatty fish, nuts, poultry). With age, the secretion of gastric juice is also disrupted, so B12, B6, D, folic acid is less absorbed from food, so high-quality supplements are needed if you find them in pharmacies  

– incompatibility of drugs with food: antidepressants + cheese, sauerkraut, soy sauce, liver = pressure / antibiotics + milk + sour foods = neutralization of the drug / antigens + cranberries = bleeding / painkillers + smoked foods = neutralized medicine / iron + coffee, tea, flour, sweets, milk, nuts = iron absorption is difficult / antirheumatoid + vegetables and fruits, fried, mushrooms, broth, ear = digestion is difficult  

– Vitamin B12 is not synthesized by animals or higher plants, but is produced by microorganisms. Microflora synthesizes it in the presence of vitamin PP (niacin) – yeast, liver, sunflower seeds, poultry, meat, buckwheat, wholemeal bread, beans). Any stomach pathology is a B12 deficiency. Sources of B12: beef liver, kidneys, sardines, mackerel, cod, eggs, cheese, low-fat cottage cheese.  

– Caution: 7-9 hours in the morning, the secretion of gastric juice is minimal, so fats and proteins (eggs, bacon) do not go well! 5 pm – porridge, drink water. You drink little water – red blood cells stick together and thrombosis has begun.  

– enzymes are destroyed at a temperature of 45 C – food is dead – cardio-diseases, kidney stones  

– juices: carrot juice: the optimal form of organic water, drink daily – cleanse the liver and kidneys. Combinations: carrots + beets, carrots + spinach, carrots + celery. Parsley juice is very powerful, strengthens arteries, removes stones from the kidneys and bladder. It is better to drink with carrot celery, spinach. Attention: spinach cannot be cooked – oxalic acid atoms become inorganic – there will be kidney stones. The juice of turnip leaves is a lot of calcium for bones, and calcium in pasteurized milk, bread, cereals is inorganic, it is incompatible with the body, and forms plaques in blood vessels. Potassium broth: all salts and minerals – carrot, celery, parsley, spinach juice – well after surgery. The juice of carrots and celery restores cartilage and joints. Juices are better than raw vegetables, but fruit juices have too much sugar. Vegetables and fruits are digested 3-5 hours, their substances are consumed in the process, a small part goes to food and regeneration. And juice – 10-15 minutes, energy resources are completely used for nutrition and cell restoration. Poisons remain in fiber. Beetroot juice increases hemoglobin, but it is better to mix with carrot juice to avoid diarrhea. Beetroot juice + carrots + cucumber: removes sand and stones from the gallbladder and kidneys. Drink 3 r / day for 0. 5 cups + lemon juice 0. 5 cups of hot water – peeling for 2 weeks, there may be pain – excess calcium will dissolve.  

– Apple cider vinegar: 2 tsp / 1 glass of water, stimulates the formation of red blood cells, there is potassium for the heart muscle.  

– our body is organic chemistry, and we fill this car with dead, inorganic food and we are surprised at diseases  

– dysbiosis: the body has its own multi-species microflora. By subjecting it to constant attack of bacteria of one type, for example, ILC or yeast products, you inhibit other species (kefir, bread – there are no such products in nature).  

– Human and banana DNA are 50% similar.  

– Soaking cereals: soaking and pickling enriches cereals with vitamins, minerals, enzymes, partially destroys gluten, phytic acid (FC), lectins and other antinutrients. The acidic environment of grain germination is naturally repeated, which not only destroys the protective mechanisms of the cereal, but also partially digests the substances in it. And FC (it is protection) in the outer shell of grains attaches to minerals and prevents them from being absorbed, which leads to a deficiency of calcium, magnesium, zinc, and iron.  

Refuse bran – otherwise get osteoporosis due to calcium deficiency. Soak buckwheat for 5-7 hours: pour buckwheat with water, add 1 tbsp. a spoonful of oxidizing agent (apple cider vinegar, lemon, kefir, yogurt) in a glass of water. Rinse well in the morning! You can eat with butter or coconut oil, but not with vegetable.  

Poisons:  

– vanillin is an aromatic phenol and aromatic aldehyde. In vanilla pods, it is needed to protect seeds from harmful molds and bacteria.  

– mustard: it contains poison allilizothiocinat to deter insects and herbivores  

– cucumber: in pimples – toxins  

– Almonds and apricots: in them cyanide is the strongest poison!  

– when you eat boiled, enzymes that have to do their job (cleansing and repairing tissues) all give up and engage in heavy digestion, and the body – in shit  

– want to crack the clock and turn it back – forget about the stove  

– poisons and carcinogens: hydrogenated fats – trans fats: margarine (even rats and cockroaches do not eat it), refined vegetable oil, butter below 82% fat, ketchup, mayonnaise. Trans fats are super toxic.  

– 100% of raw food eaters have no parasites.  

– jam or stewed sugar oxidize worse than fatty meat.  

– raw meat is disgusting. In addition, it carries a destructive algorithm in itself – a program that for a person means self-destruction. The program of the animal, which realized that he was being killed.  

– boiled protein is destroyed and is very poorly absorbed.  

– seaweed – the cleanest plants. The composition of our blood plasma is the same with them.  

– boiled or fried eggs – dead food  

– boiled vegetables clog the body with dead inorganic salts  

– poor nutrition – dysbiosis (microflora disorder) – activation of the immune system – production of anti-inflammatory cytoxins that destroy the hippocampus of the brain  

– the use of vegetables with proteins causes fermentation and decay – you need to eat vegetables, after 30 minutes – meat, eggs, fish  

– eat lard: its bioactivity is 5 times higher than butter, it heals the kidneys and blood vessels. Arachidonic acid builds cells, prevents atherosclerosis.  

– once a week – sea oily fish and fish oil. Eskimos do not have atherosclerosis (consume a lot of fish and seafood)  

– drink purified water (to clean, heat a nail, put it in water – all germs die)  

– check the liver: it is healthy if, after eating beets, you have clean urine  

– eat garlic – it contains germanium, which treats the gastrointestinal tract, heart valves, atherosclerosis  

– deficiency of water and salt causes muscle cramps, dizziness, fainting  

– eat avocados regularly (Vit F)  

– about juices (homemade) they tell me terrible things like sugar as much as in Coca-Cola. But I also heard that the chlorophyll molecule is similar to the hemoglobin molecule. I make a green smoothie (half fruit, half green) and it looks like a transfusion of healthy blood, do not you think? They also say that if you switch to juices, decoctions of fruits and vegetables, the body is conserved, "the metabolism slows down, and the cells produce the so-called" heat shock proteins "in the cells. They are the result of starvation, they protect existing protein molecules from destruction cells, help create the correct structure of new proteins, plus DNA reconstruction is in progress.  

-Attention: our hormonal and enzyme systems are evolutionarily tuned to the nutrition of our ancestors who ate the food of the territory in which they lived. Therefore, do not be afraid of a monotonous sustainable diet: avocados, papaya, chia – this is not the basis of Russian nutrition. Our enzyme systems do not know what to do with these products, and, for example, the gene that metabolizes caffeine is not as active as in Brazilians. Therefore, ital; the Yangs eat a lot of pasta, and in France they have breakfast with white flour croissants. And we need cereals, meat, fish, poultry, vegetables, and familiar fruits.  

– 85% of Eskimo food – fat, no atherosclerosis  

– paradoxical nutrition (as information for reflection): before going to bed, you should eat fatty and hot 30 minutes before bedtime. If you go to bed hungry, then the time when the body should receive food, you are wasting. Sleep is needed for digestion, and blood flow during the day goes for work, and after eating, blood should go from the muscles to the digestive tract for digestion. That is why the muscles turn off, you need to lie down, even the consciousness turns off, because thinking is energy-intensive. During the day, you need to eat finely and fractionally, do not distract the bloodstream from the case, and the body asks for basic food before bedtime. At the same time, eating at night is dangerous, because sugar jumps, and this leads to diabetes.  

– categorically it is impossible to buttermilk and cottage cheese at night / mix raw and boiled or fried / add oil or acid to the salad, because the oil reduces the release of hydrochloric acid in the stomach, and the acid in the salad interferes with the absorption of starch and proteins.  

– carrots are cooler than onions and garlic  

– a diet of less than 600 kcal gives serious complications: gallstones, arrhythmia, disturbances in the composition of blood electrolytes. At least 1200.  

– in the pan you cook your own death  

– I never eat breakfast: citrus, tomatoes, KMP – acid destroys the mucous membrane / bread – yeast irritates the stomach / cream cheese – it’s waste / sweets – there will be diabetes / chips, sausage – carcinogens, sweet cottage cheese – chemistry / spices – kill the stomach on an empty stomach / quick breakfasts, cold water, soda, quick oatmeal – worsen the blood circulation of the stomach, sugar jumps up.  

– Nagano's centenarians eat red turnip, red turnip marinade (lactic acid bacteria in its leaf; yakh – sourdough.  

– fats disrupt cell division = cancer  

– Onions are better to add to porridge, soup, because volatile production can badly affect the microflora of the digestive tract.  

– I like pork fat: pork – a source of iron And potassium for the heart, more useful than chicken  

– every day I eat 30 grams of dark chocolate – it helps to produce nitric oxide  

The Austrian Nutrition Institute recommends dosages of vitamins:  

1. Vit A: 1. 0 mg / day. Per 100 g: veal liver 7. 70 mg // chicken 4. 20 mg // 1 potato 1. 00 mg // carrots 0. 85 mg. Deficiency: risk of cardiac disease.  

2. Vit B1: 1. 0 mg / day. Per 100 g: sunflower seeds 1. 9 mg // selenium peas 0. 32 mg // ham 0. 8 mg. Deficiency: palpitations, low blood pressure.  

3. Vit B2: 1. 2 mg / day. Per 100 grams: calf liver 2. 2 mg // spinach 0. 2 mg // yogurt 018 mg //  

chicken egg 0. 17 mg. Deficiency: no tissue growth, depression.  

4. Vitamin B3: 15 mg / day. Veal liver 14 mg // peanuts 14 mg // chicken, breast 10. 5 mg // spaghetti 7. 2 mg // egg 2. 0 mg Deficiency: headaches, spasm of cerebral vessels.  

5. Vitamin B6: 1. 5 mg. Veal liver 0. 9 mg // 1 potato 0. 7 mg // banana 0. 6 mg // lentils 0. 6 mg. Deficiency: anemia.  

6. Vitamin B9: 400 mg. Red beans 250 mg // spinach 130 mg // wheat bran 100 mg // broccoli 105 mg. Deficiency: anemia.  

7. Vitamin B12: 3 mg / day. Veal liver 60 mg // pork liver 40 mg // pork kidney 20 mg // smoked salmon 3 mg. Deficiency: anemia, weak immune system, weight loss.  

8. Vitamin C: 100 mg / day. Cherry 2000 mg // rosehip 1250 mg // blackcurrant 170 mg // broccoli 115 mg // kiwi 80 mg // 1 orange 70 mg Deficiency: risk of cancer, cardio, stroke.  

9. Vitamin D: 20 mg / day. Salmon 16 mg // tuna 5 mg // egg 1 mg. Deficiency: damage to the immune system, increased pressure.  

10. Vitamin E: 15 mg / day. Sunflower seeds 21 mg // olive oil 9 mg // shrimp 3. 5 mg. Deficiency: decomposition of heart muscle cells, anemia, cancer risk, early aging.  

11. Vitamin K: 70 mg. Sauerkraut 1500 mg // chicken 500 mg // spinach 415 mg // broccoli 175 mg // low-fat beef 210 mg. Deficiency: poor blood clotting, skeleton weakened.  

12. Calcium: 100 mg. Hard cheese 1300 mg // sardine in oil 350 mg // soybean 200 mg // natural yogurt 100 mg. Deficiency: osteoporosis, caries, bleeding.  

13. Iron: 10 mg / day. Liver 8 mg // lentils 7 mg // oat, rye flakes 5 mg.  

Deficiency; anemia, exhaustion, risk of infections.  

14. Iodine: 200 mg / day. salmon 200 mg // cod 120 mg // herring, tuna 50 mg // 1 gram of iodized salt 15-40 mg. Deficiency: risk of heart disease, infections, loss of vision.  

15. Potassium: 200 mg. White beans 1300 mg // lentils 800 mg // banana 800 mg // spinach 630 mg // 1 potato 400 mg // fish 300 mg  

16. Magnesium: 300 mg / day. Fried pumpkin seeds 500 mg // sunflower seeds 100 mg // chocolate 80-100 mg.  

Separate Food Compatibility List  

1. Meat (red meat, poultry) and fish.  

Good compatibility: (green vegetables, non-starchy vegetables, greens).  

Medium compatibility: (starchy vegetables and roots).  

2 eggs.  

Good compatibility: (green vegetables, non-starchy vegetables, greens).  

Average compatibility: (sour cream), (starchy vegetables and roots).  

3. Butter, cream.  

Good compatibility: (cereals, cereals and potatoes), (starchy vegetables and roots), (green vegetables, non-starchy vegetables, greens), (tomatoes, sour fruits and berries).  

Average compatibility: (sour cream), (milk), (cheese, feta cheese), (legumes), (semisweet fruits and berries).  

4. Sour cream.  

Good compatibility: (sour-milk products, cottage cheese), (legumes), (cereals, cereals and potatoes), (starchy vegetables and roots), (green vegetables, non-starchy vegetables, greens), (tomatoes, sour fruits and berries), (semisweet fruits and berries).  

Average compatibility: (eggs), (butter, cream), (cheese, feta cheese), (vegetable oil), (sweet fruits and dried fruits).  

5. Milk.  

Average compatibility: (butter, cream), (starchy vegetables and roots), (semisweet fruits and berries), (sweet fruits and dried fruits).  

As you can see, milk does not go well with anything.  

6. Sour-milk products, cottage cheese.  

Good compatibility: (sour cream), (cheese, feta cheese), (starchy vegetables and roots),  

(green vegetables, non-starchy vegetables, herbs), (semi-sweet fruits and berries),  

(sweet fruits and dried fruits), (nuts and seeds).  

Average compatibility: (tomatoes, sour fruits and berries).  

7. Cheese, feta cheese.  

Good compatibility: (sour-milk products, cottage cheese), (starchy vegetables and roots), (green vegetables, non-starchy vegetables, greens), (tomatoes, sour fruits and berries).  

Average compatibility: (butter, cream), (sour cream), (grains, cereals and potatoes), (semisweet fruits and berries), (nuts and seeds).  

8. Sugar, confectionery, jams, syrups.  

Good compatibility: 13 (green vegetables, non-starchy vegetables, greens). In accordance with the principles of separate nutrition, confectionery mixes well with green vegetables, because green non-starchy vegetables and greens help to neutralize the harmful effects of these products. But who wants to bite a piece of cake with salad and parsley? therefore, it can be said that confectionery, jams and syrups are not combined with anything.  

9. Vegetable oil.  

Raw oil, unrefined, preferably cold pressed.  

Good compatibility: (legumes), (cereals, cereals and potatoes), (starchy vegetables and roots), (green vegetables, non-starchy vegetables, herbs), (tomatoes, sour fruits and berries), (nuts and seeds).  

Average compatibility: (sour cream), (semi-sweet fruits and berries), (sweet fruits and dried fruits).  

Vegetable oil goes well with many products. It is important to use it in combination with vegetables, since it is necessary for the absorption of many fat-soluble vitamins.  

10. Legumes. Peas, lentils, beans, soybeans, chickpeas. Good compatibility: (sour cream), (vegetable oil), (starchy vegetables and roots), (green vegetables, non-starchy vegetables, greens).  

Average compatibility: (butter, cream), (grains, cereals and potatoes), (nuts and seeds).  

11. Cereals, cereals and potatoes – starchy foods. Bread, pasta, buckwheat, millet, rice and other cereals, potatoes. Good compatibility: (butter, cream), (sour cream), (vegetable oil), (starchy vegetables and roots), (green vegetables, non-starchy vegetables, greens).  

Average compatibility: (cheese, feta cheese), (legumes), (nuts and seeds).  

12. Starchy vegetables and roots. Pumpkin, zucchini, squash, cauliflower, carrots, horseradish, beets, parsley root, celery root. Good compatibility: (butter, cream), (sour cream), (dairy products, cottage cheese), (cheese, feta cheese), (vegetable oil), (legumes), (cereals, cereals and potatoes), (green vegetables, non-starchy vegetables, herbs), (nuts and seeds).  

Average compatibility: (meat and fish), (eggs), (milk), (tomatoes, sour fruits and berries), (semi-sweet fruits and berries), (sweet fruits and dried fruits).  

13. Green vegetables, non-starchy vegetables, greens. Eggplant, cucumbers, white cabbage, bell pepper, onions (green and onions), garlic, lettuce, parsley, dill, beets, celery and other edible herbs. It also includes radishes, radishes, turnips and rutabaga, although they are somewhere between starchy and non-starchy vegetables.  

Good compatibility: (meat and fish), (eggs), (butter, cream), (sour cream), (sour-milk products, cottage cheese), (cheese, feta cheese), (sugar, confectionery), (vegetable oil), (legumes), (cereals, cereals and potatoes), (starchy vegetables and roots), (tomatoes, sour fruits and berries), (semi-sweet fruits and berries), (sweet fruits and dried fruits), (nuts and seeds).  

Non-starchy vegetables and greens go well with virtually all foods except milk.  

14. Tomatoes, sour fruits and berries.  

All citrus fruits (oranges, tangerines, lemons, grapefruits). Pineapples, pomegranates, cranberries and all sour-tasting fruits and berries (apples, pears, peaches, apricots, plums, grapes).  

Good compatibility: (butter, cream), (sour cream), (cheese, feta cheese), (vegetable oil), (green vegetables, non-starchy vegetables, greens, (semisweet fruits and berries).  

Average compatibility: (sour-milk products, cottage cheese), (starchy vegetables and roots), (sweet fruits and dried fruits). Semisweet fruits and berries.  

15. Raspberries, blueberries, strawberries, cherries, cherries, apples, pears, peaches, apricots, plums, grapes.  

Good compatibility: (sour cream), (sour-milk products, cottage cheese), (green vegetables, non-starchy vegetables, greens), (tomatoes, sour fruits and berries), (sweet fruits and dried fruits), (nuts and seeds).  

Average compatibility: (butter, cream), (milk), (cheese, feta cheese), (vegetable oil), (starchy vegetables and roots),  

16. Sweet fruits and dried fruits, bananas.  

Good compatibility: (sour-milk products, cottage cheese), (green vegetables, non-starchy vegetables, greens).  

Average compatibility: (sour cream), (milk), (vegetable oil), (starchy vegetables and roots), (tomatoes, sour fruits and berries), (semi-sweet fruits and berries), (nuts and seeds).  

17. Nuts and seeds.  

Good compatibility: (sour-milk products, cottage cheese), (vegetable oil), (starchy vegetables and roots), (green vegetables, non-starchy vegetables, greens). (tomatoes, sour fruits and berries), (semi-sweet fruits and berries).  

Average compatibility: (cheese, feta cheese), (legumes), (grains, cereals and potatoes) (sweet fruits and dried fruits).  

18. Watermelon, melon.  

Watermelon and melon are not combined with anything. It is recommended to eat them separately and take a break of 15-20 minutes before the next meal.  

Products and related organs  

– carrots and eyes. Cut a slice of carrot and you will see how this vegetable looks like an eye. There is even a pattern of emitting lines on the cut that imitate the pupil and the iris of the eye. Carrots actually contribute to eye health. It is filled with vitamins and antioxidants, such as beta-carotene, which reduces the likelihood of macular degeneration, which is the leading cause of vision loss in the elderly.  

– walnut and brain. The folds and convolutions of the walnut itself and its peel resemble another human organ – the brain. Walnut even looks like the left and right hemispheres of the brain. And there is nothing surprising in the fact that walnuts are called food for the brain. They are rich in omega-3 fatty acids, which help maintain the function of the main human organ.  

– celery and bones. Long and thin, celery stalks look exactly like our bones, and are very useful for them. Celery is an excellent source of silicon, which is part of the molecular structure that gives bones their strength. Another interesting coincidence: Celery and bone are 23 percent sodium.  

– Avocado and uterus. Not only does the “bulb-like” avocado look like a uterus, it also supports reproductive health. Avocados are an excellent source of folic acid, which in the right amount helps to reduce the risk of cervical dysplasia (precancerous condition).  

– mollusks and male testicles. Studies have shown that mollusks that look like testicles are actually good for the health of the male genital organs. Dutch scientists believe that supplementing the male diet with zinc and folic acid, which is very high in mollusks, will have a significant impact on the quality of male sperm.  

– grapefruit and female breasts. The similarity between round citrus fruits, such as grapefruit, orange or lemon, and breasts may actually be an accident. However, grapefruit contains substances called limonoids. It has been proven that they inhibit the development of cancer in laboratory animals, as well as in the cells of a woman’s breast.  

– tomato and heart. Cut a circle of tomato and you will see that this red vegetable has several “chambers” that are similar in structure to the human heart. In tomatoes, the substance contains lycopene, when used, studies have shown that the risk of developing cardiovascular diseases, both among men and women, is reduced. And if, when eating a tomato, mix it with a small amount of fat, for example, with olive oil or avocado oil, then your body will absorb lycopene almost ten times more.  

– red wine and blood. Red wine, which is rich in antioxidants and polyphenols, including the most powerful of them – resveratrol, is very similar to blood. When you drink it, you are actually “loaded” with healthy material that protects your body from such destructive things as bad cholesterol, which provokes the development of heart disease.  

– ginger and stomach. Everyone who has tried ginger ale for stomach pain is well aware of the antidiarrheal effect of ginger. Therefore, it is not surprising that it resembles our main digestive organ. Gingerol, an ingredient through which ginger has its own specific taste and aroma, is endowed with the ability to prevent nausea and vomiting.  

– sweet potato yam and pancreas. The oblong sweet potato is very similar to the pancreas and contributes to the healthy functioning of this organ. Sweet potato is rich in beta-carotene, which is a powerful antioxidant and protects all body tissues from damage associated with the development of cancer or the aging process. The pancreas is also among those who are helped by sweet potato.  

– mushrooms and ears. If you cut champignon along the mushroom, you will certainly see its resemblance to the human ear. Mushrooms make hearing more acute, as it is one of the very few foods rich in vitamin D. This vitamin plays a critical role in bone health.  

– any acidic seasonings with proteins break the digestion, except nuts  

– Avocados are not allowed with sweet fruits, nuts / can be with tomatoes, banana, cucumbers, celery, sweet pepper, carrots  

– Warning: eat carbohydrates at night (bread, rice, pasta) – insulin jumps sharply, and this stimulates the synthesis of bad cholesterol  

– bread from the store – GI is higher than sugar! And no vitamins.  

– omega-6 in sunflower and corn oil – the enemy of Omega 3, bad for the heart, blood vessels  

– milk – everyone drinks, although in mammals, including humans, the enzyme that digests milk is automatically turned off after cessation of feeding. Therefore, sooner or later you will have problems with the digestive tract, liver, pancreas.  

– difficult, but possible: give up complex dishes once and for all – no need to ruin the stomach  

– paleo diet: how they lived in the old days – no sausage, yogurt, cookies, sugar. And they ate whole grains, vegetables, fruits, berries, greens, game, fish, eggs, honey.  

– stop pouring meat with ketchup and pickle with pickles – protein is not absorbed due to acid  

– there is cadaverin in the meat – cadaveric poison  

– the diet of a man banished from paradise – the diet of death  

– buckwheat to eat green, but not fried – stewing, frying kills enzymes, and instead forms carcinogens, acidification of the gastrointestinal tract and blood, up to cancer  

– you can’t drink soy water: in this case we do not receive nutrients and do not quench our thirst. Water flows in a direct flow, not reaching, for example, the liver and gastrointestinal tract – impurities that must be released settle in the kidneys and bladder. The level of oxygen is broken – this is bad for the heart and lungs, the process of bone regeneration. Pet only sitting! The same situation with eating. In this position, all nutrients enter the brain, all toxins go away.  

– garlic improves intestinal microflora  

– truffle oil is mostly fake, and olive is often diluted with peanut and sunflower  

– spinach – natural doping, helps build muscle  

– honey: 75% diluted with syrup  

– eggs for breakfast – there will be no deficiency of B12, A, E, cholesterol is reduced, peptides and amino acids are produced that expand blood vessels, reduce blood pressure  

– hazelnuts – champion in iron (for anemia), magnesium (for the heart, blood vessels)  

– do not get too carried away with cereals: rice – a jump in sugar (brown is better), semolina-oatmeal-buckwheat contain figin, which violates the absorption of calcium and vitamin D.  

– food at night – grow old faster  

– raw materials do not eat milk, including ILC, because in nature they are not  

– nuts: heavy food, but for raw foodists – poison. Any plant protects its seeds. There is poison in nuts (e. g. in walnut skin), but not much – with normal nutrition it is invisible, but a pure organism (raw foodists) will have poisoning  

– B12 in wildlife – only raw eggs  

– protein: a person needs not protein, but amino acids, and there are no essential amino acids! almost everything we get from plants, and the rest is synthesized by our microflora. Buckwheat: as much protein as in sausages, it contains levicitin – a balm for the liver, vitamins / magnesium / potassium for the heart.  

– sour cream: youth vitamin Biotin, no fat in protein. Milk does not need to be abused – calcium hits the kidneys  

Nutritional value of products:  

watercress 100 / kale 100 / turnip top 100 / brussels sprouts 90 / bok choy 85 / spinach 82 / arugula 77 / cabbage 59 / flax seed 55 / broccoli 52 / cauliflower 51 / green pepper 41 / onion 37 / asparagus 36 / tomatoes 33 / pomegranate 30 / carrots 30 / blueberries 27 / grapes 24 / walnuts 10 / avocado 6 / eggs / potatoes 2 / banana 3 / apple 5 / salmon 2 / lentils 14 / chicken breast 1 / milk 2 / yogurt 2 / white bread 1  

whole bread 1 / rice 3 / oatmeal 3 / tofu 20 / beans 10 / olive oil 2 / chips – 9 / fat potatoes -9 / cola -10 / feta 5 / cheddar -6 / ice cream -9 /  

Product Standards  

protein – 100 g / day  

fats – 30 g / day  

lard – 30 g / day  

flaxseed oil – 3 tsp. /day  

carbohydrates – 100 g / day  

salad – 300 gr / day  

What is missing in the body if you want to eat...  

1. Chocolate. Perhaps this is due to a lack of magnesium, which can be replaced with buckwheat, millet or oatmeal. Magnesium is found in beans (peas and beans), sunflower and pumpkin seeds, as well as in any nuts. A lot of magnesium in vegetable greens, apples, cabbage, grapes and garlic. Rosehip tea, aronia and nettle tea may also help. Chocolate caffeine lovers and those whose brain is especially in need of glucose are fond of chocolate more than others.  

2. Salty. Typically, this need is caused by a lack of chlorides. Ordinary sea salt will help with this, about the benefits of which there is a full-fledged article on FruitoNews. Chlorides can also be replaced with apple cider vinegar (seasoning them with salad), rye bread and cheese.  

3. Sour. The body is again deficient in magnesium. Bean, nuts, greens, prunes, salads and other fresh vegetables will help replenish body reserves and quench the thirst for sour. With prolonged cooking and heat treatment, all vegetables lose at least half of the vitamins and minerals, including magnesium.  

4. Coffee or tea. There is too little sulfur in the body. Add it will help apples, cereals, cabbage and cereals. Dairy or fish. You can also drink plenty of mineral water with sulfate content.  

5. Burnt food. The thing is the lack of carbohydrates. The most useful sources of carbohydrates are fruits, sweet potatoes, cereals and pasta, or whole grain wholemeal bread. A lot of carbohydrates is contained in honey, and sugar is generally pure carbohydrate, but it is better to refrain from refined sugar and replace it with more healthy products.  

6. Greasy. Possible lack of calcium. You can deal with this with beans, figs and vegetables with green leaves – asparagus, broccoli and celery. Do not forget that, in addition to replenishing calcium, caffeine must also be excluded from the diet.  

7. Liquid food. You have a clear lack of water. It is best to replenish its reserves with the help of freshly squeezed vegetable and fruit juices, but in no case should you drink store juices and drinks! Water-deficient foods such as nuts and beans will also help with water shortages. But caffeine should not be consumed in any case.  

8. Carbonated drinks. In this case, calcium deficiency is possible. Spinach and sesame will help get rid of this problem. You can also eat more low-fat dairy products.  

9. Cold drinks or ice cream? The body probably needs manganese. A lot of this metal is found in sprouted buckwheat and oats, potatoes, tomatoes, peas, nuts and even rye bread. But meat and dairy products practically do not contain manganese.  

10. Bread. This indicates that the body needs nitrogen. Nitrogen is best absorbed from legumes, lentils, soybeans, beans, and dried mushrooms, seeds, and nuts are also rich in nitrogen.  

11. To smoke. Raisins, green beans, beets, oats, seeds, and nuts will help fill the balance of silicon. Flour, sugar, margarine from the diet should be urgently excluded! According to psychologists, the desire to smoke is caused by a craving for sucking male cocks. There may be a lack of the tyrosine amino acid, which is rich in avocados, almonds and bananas.  

12. I want to eat everything. Two options. The first – tryptophan is not enough amino acids – and then spinach, raisins or cheese can help. The second option – there is a lack of tyrosine amino acid. It is already being supplemented by adding almonds, dairy products, pumpkin seeds and sesame to the diet.  

13. Alcohol: beer, wine, vodka. You are sorely lacking in protein. It is enough to consume germinated wheat, nuts and beans. Among fruits and vegetables, protein is rich in cabbage, broccoli, red pepper, onions, tomatoes, pumpkin and carrots.  

14. Lost your appetite. Not enough either vitamin B1 or B2. In both cases, it will be advisable to use seeds, legumes, buckwheat and oatmeal and whole grain rye flour products. Regular readers of Frutni already know the benefits of whole grain bread.  

15. Sweet: lack of chromium – in broccoli, grapes, cheese, chicken, calf liver. Lack of carbon – in fresh fruits. Lack of phosphorus – in: chicken, beef, liver, poultry, fish, eggs, dairy products, nuts, leguminous and legumes. Lack of sulfur – in: cranberries, horseradish, cruciferous vegetables (white cabbage, broccoli, cauliflower), kale. Lack of tryptophan (one of the essential amino acids) – in: cheese, liver, lamb, raisins, sweet potatoes, spinach.  

16. Solid food: Lack of water. The body is so dehydrated that it has already lost the ability to feel thirst. Drink 8-10 glasses of water per day, with the addition of lemon or lime juice.  

17. Peanuts, peanut butter – your body does not receive B vitamins.  

18. Bananas – you need potassium. Banana lovers are found, as a rule, among those who take diuretics or cortisone preparations that eat potassium. A banana contains about 600 mg of potassium, that is, a quarter of the daily requirement of an adult. However, these fruits are very high in calories – if you are afraid to gain weight, replace bananas with tomatoes, white beans or figs.  

19. Bacon – a passion for bacon and other smoked meats usually overcomes dieters. The restriction of fat-containing products leads to a decrease in blood cholesterol, and smoked products – this is the product in which the most saturated fats.  

20. Melon. Melons contain a lot of potassium, calcium, phosphorus, magnesium, as well as vitamins A and C. People with a weak nervous and cardiovascular system experience a special need for them. By the way, half the average melon contains no more than 100 kcal, so extra pounds are not scary for you.  

21. Sour fruits and berries. Craving for lemons, cranberries, etc. is observed during colds, when a weakened body experiences an increased need for vitamin C and potassium salts. Pulls on sour and those who have problems with the liver and gall bladder.  

22. Onions, garlic, spices and seasonings. An acute need for spices, as a rule, is experienced by people who have problems with the respiratory system. If a person is attracted to garlic and onions and he smears the mustard bread instead of jam, then there may be some kind of respiratory illness on his nose. Apparently, in this way – with the help of volatile production – the body is trying to protect itself from infection.  

23. Milk and dairy products. Fans of dairy products, especially cottage cheese, are most often people in need of calcium. A sudden love of milk can also occur due to a lack of essential amino acids – tryptophan, lysine and leucine.  

24. Ice cream. Like other dairy products, it is a good source of calcium. But people with a disturbed carbohydrate metabolism, suffering from hypoglycemia or diabetes mellitus experience a special love for him.  

25. Seafood. A constant craving for seafood, especially mussels and seaweed, is observed with iodine deficiency. such people need to buy iodized salt.  

26. Olives and olives. Love for olives and olives (as well as pickles and marinades) arises from a lack of sodium salts. In addition, addiction to salty occurs in people with thyroid dysfunction.  

27. Cheese. He is loved by those who need calcium and phosphorus. Try replacing the cheese with broccoli – there are much more of these substances in it, and there are almost no calories.  

28. Butter. Craving for it is observed among vegetarians, in whose diet is low in fat, and among residents of the North who lack vitamin D.  

29. Sunflower seeds. The desire to gnaw seeds most often arises among smokers who are in dire need of antioxidant vitamins, which are rich in sunflower seeds.  

The healing properties of products  

apricot – longevity / pineapple – antithrombus / amaranth – protein / orange – heart / banana – heart, muscles / cherry – heart, blood vessels / watermelon-alkalizes / mustard-blood, mucus in the lungs / broccoli-supervitamin /  

honey longevity. With daily use, reduces arterial plaque by 30%. The secret is sugar (trehalose), which prevents a heart attack, stroke due to protein activation, which causes immune cells to remove plaques from arteries.  

/ carrot-blood, heart / cucumber-heart, atherosclerosis / pepper-vessels / black pepper-vessels / peach-exhaustion / parsley-stones, multivitamin, oxygen / plum-thrombi / hazelnut-protein, heart / persimmon-heart / pollen – protein, longevity / Brussels sprouts-potassium, heart / grapes-B12, iron, hemoglobin, heart / walnuts – brain, rehabilitation after surgery / melon – serotonin, hormone of happiness / raisins – lungs, heart (navy / cabbage-vessels / cilantro-tissue regeneration / lemon stones, heart / onion-stimulus of the heart / lycopene tomatoes, heart / wheat seedlings – ideal food / chickpea – protein, blood / buckwheat – protein, heart / milk thistle – restores the liver / beets, beet tops – rejuvenation / celery – slowing aging / ryu – heart / horseradish – like ginseng, if you eat regularly / cauliflower – protein / apple – anticholesterol.  

Food passions and diseases  

Sweet. You may be working for wear. Glucose is actively involved in the production of stress hormone – adrenaline. Therefore, with nervous and mental strain, sugar is consumed faster, and the body constantly requires more and more servings. But it is better to limit yourself to chocolate or pastille.  

Salty. If the animal pounces on pickled tomato cucumbers and herring, if the food all the time seems under salted, we can talk about exacerbation of chronic inflammation or the appearance of a new focus of infection in the body. Practice shows that most often these problems are associated with the genitourinary system – cystitis, prostatitis, inflammation of the appendages.  

Sour. Often this is a signal of reduced acidity of the stomach. This happens with gastritis with insufficient secretory function, when little gastric juice is produced. This can be checked using gastroscopy. Also, food with a sour taste has cooling, astringent properties, helps to ease well-being with colds and fever, and stimulates appetite.  

Bitter. Perhaps this is a signal of intoxication of the body after an untreated disease or slagging of the digestive system. If you often want something with a bitter taste, it makes sense to arrange fasting days, do cleaning procedures.  

Burning. Does the dish seem bland until you knock half of the pepper shaker into it, and your legs themselves lead to a Mexican restaurant? This may mean that you have a "lazy" stomach, it slowly digests food, it needs an incentive to do this. And burning spices and spices just stimulate digestion. Also, the need for an acute one can signal a violation of lipid metabolism and an increase in the amount of "bad" cholesterol. Spicy food dilutes blood, helps in the elimination of fats, "cleanses" blood vessels. But it irritates the mucous membrane. So don't pounce on chili and salsa on an empty stomach.  

Astringent. If you suddenly unbearably wanted to send a handful of berries of bird cherry into your mouth or you can’t safely pass by persimmon, your defenses are weakening and urgently need to be nourished. Products with an astringent taste contribute to the division of skin cells (help heal wounds), improve complexion. They help stop bleeding (for example, with fibroids), remove sputum with bronchopulmonary problems. But astringent food thickens the blood – this can be dangerous for people with increased blood clotting and a tendency to thrombosis (with varicose veins, hypertension, and some heart diseases).  

Fresh. The need for such food often arises from gastritis or stomach ulcers with high acidity, constipation, as well as problems with the liver and gall bladder. Fresh food weakens, helps relieve spastic pain, soothes the stomach.  

Chapter 2. HEART  

1. Do not run in the mornings – you don’t drink water at night, so in the morning the blood is thick and the heart is wildly tensed while running, the vessels suffer from microcracks – a direct road to heart attack.  

2. The heart will say thanks for the bananas and nuts that supply it with potassium and magnesium. Vitamin C in parsley, pepper, lemons will help the heart and slow down aging (per pill – ineffective).  

3. The movement promotes the appearance of new heart cells.  

4. Any disease, especially cardio, is associated with bad capillaries. Clogged capillaries are a fast old age, a heart attack. Life is the movement of fluid between and within cells, deceleration is illness, and halt is death. My method of training capillaries and hardening is hands alternately under hot / cold water.  

5. Engage in biofeedback daily, which has a positive effect on heart rate, temperature, and brain electrical potentials.  

Control 1. To relax the muscles of the neck, increase the temperature of the fingers (recall hot sand, water, fire) – arrhythmia, migraine leaves.  

Control 2. Before going to bed, imagine that you are increasing / decreasing in size.  

Control 3. Termination of a heart attack: short breath – slow exhalation. There is a controversial Mikulin method: immediately after an accelerated heartbeat, for the next expansion of the heart, give it a larger volume of the heart cavity. Take a deep breath, stick out your stomach, hold your breath for 2-3 seconds. repeat 2-3 times – there is a blood pumping, the heart is normal.  

6. Heart disease, hypertension, angina pectoris: walk daily for 2-3 hours and everything will gradually go away.  

7. Before getting out of bed, count to 12, never jump up – pressure soars, a heart attack is possible. Attention: there are cases when, with the help of movement and running, the mitral valve defect and heart failure were completely cured.  

8. Exercises for the heart:  

Control 1. Stand straight, arms to the sides, rotate the hands with the palms up / down.  

Control 2. Massage the palms: the point in the middle of the palm // the center of the zone under the thumb // the second phalanx of each finger // the depression between the thumb and the index // point at the distance of 3 fingers from the wrist  

Control 3. Carbon dioxide dilates blood vessels. With frequent deep breathing, it is removed from the body and then the body, in order to keep it, spasms the bronchi, blood vessels, muscles. Therefore, moderate hypoxia (oxygen starvation), which reduces pressure, is necessary. In the Himalayas, yogis are constantly training in hypoxia, live up to 100 years. Techniques for hypoxia: alternately breathing through the nostrils // short inhalation – elongated exhalation // breath holding on exhalation // singing // breathe through a tube with exhalation into the water.  

Control 4. Squats – slowly, start with half-squats, bring to a comfortable amount. This removes the load from the myocardium.  

Control 5. We train the peripheral vessels: hands in warm water for 3 minutes, in cold 30 seconds // legs in hot water (with hypertension) // ear massage  

Control 6. The Golden Rooster.  

Starting position – standing, relaxed, arms lowered along the body and eyes closed. Lift the 1st leg to a height of 20 cm and so freeze, the longer, the better. Do not open eyes during execution – lack of visual  

pictures will make it difficult to maintain an equilibrium position, and the brain will have to restore balance in the internal organs to cope without the help of vision to maintain the general balance of the body. When resting on one foot and maintaining equilibrium, the foot points associated with 6 major internal organs are affected, which positively affects the operation of all systems, including the cardiovascular system in the first place.  

It gives a positive effect in: atherosclerosis, angina pectoris, arrhythmias, thyroid diseases (progress is most noticeable if the source of the problem is the hypothalamus and pituitary gland); gouty phenomena, radiculitis, manifestations of osteochondrosis;  

with symptoms of cerebellar atrophy; dizziness, noise in the ear, hearing loss, problems with maintaining balance (Meniere's disease); diabetes; stress and emotional breakdowns; immunity increases.  

Control 7. Mudra (yoga) for the heart.  

Everyone should learn how to do this mudra, since its timely use can save a life. It is advisable to begin to perform this mudra with both hands at the same time. Relief occurs immediately, the action is similar to the use of nitroglycerin. First aid for a heart attack.  

The index finger is bent so that it touches the tip of the terminal phalanx of the base of the thumb. At the same time we fold the middle, ring and thumb fingers with small pads. The little finger remains straightened. Keep your hands free.  

Indications: heart pain, heart attacks, palpitations, discomfort in the heart area with anxiety and longing, myocardial infarction.  

Control 8. Capillary massage: facilitates the work of the heart, eliminates stagnation of blood in the vessels, improves blood quality. Massage all fingers in turn with up and down movements, then each phalanx, bend fingers in palms. The movement of blood in the capillaries is extremely important, because all important processes – the transfer of oxygen and nutrition from blood to cells and the removal of metabolic products (toxins) from cells back into the blood, take place in them. Therefore, hardening and massage are daily  

Control 9. Be careful: massage of the abdomen speeds up the rhythm of the heart, massage of the collar zana slows down.  

Control 10. "Shavasana" from yoga: lie on your back, spread your arms and legs, relax from toes to head.  

Treatment of lungs and heart by breathing  

Control 11. On the stool, close your eyes, slow breath – sharp exhale, drawing in your stomach – 7 times, gradually bring to 140 / wk.  

Exercise 12. Sitting, a smooth breath, a delay, close the right nostril – exhale through the left.  

Control 13. Lie down, slow down breathing to 4 breaths / min, at least 2 minutes.  

9. Let's protect our heart with cardioprotective products – blue cabbage, pomegranate, whose juice is 3 times more active than resveratrol in red wine or green tea. Oatmeal (not “quick” flakes! ), One of the champions in cholesterol-excreting dietary fiber. Cheese, in which, of course, there is a lot of sodium, but it does not harm the vessels and heart – proteins, apparently, protect the heart from it. Garlic, which seems to be toxic to the brain, although I have been adding it to my porridge for 40 years. Magnesium in spinach, turnip and beet leaves, broccoli, curly cabbage, avocado, bok choy, pumpkin and sunflower seeds, nuts – all this keeps the heart cells normal, soothes arrhythmias, and rejuvenates blood.  

10. Laughter dilates blood vessels and strengthens the heart.  

11. Up to 5 grams of salt per day will not hurt, but a constant shortage creates a risk of heart attack.  

12. Do not conflict in the morning – in the morning the level of the stress hormone (cortisol) is higher.  

13. Do not load the heart – after eating, do not walk for 1 hour, do not sleep for 2 hours.  

14. Yoga: you can order any body, but the heart must be requested. Thought is material and has its own energy: it can make the most motionless, stagnant tissues work, pulsate and regenerate. In addition, the body responds to emotions; joy anger, euphoria, fear, tenderness – this is especially true for the heart.  

15. The basis of heart nutrition is fish and seafood.  

16. Eat an orange more often – folic acid lowers the level of homocysteine – the hormone of an attack provocateur.  

17. Heart cells can regenerate: relax muscles, cause a feeling of warmth in the chest, move. One of the patient's cardiac throughput before surgery increased 3 times! The operation was canceled. But the valve is not muscle, it is connective tissue. Why did the vice disappear? The body in a trance restored, regenerated the heart.  

18. Products for the heart: beets, pomegranates, beans, apples, walnuts, avocados, chocolate, flax seed.  

Minerals for the heart: iodine – seafood, seaweed // potassium – banana, parsley, pumpkin, raisins, rosehips, beans // magnesium – buckwheat, oatmeal, walnuts, carrots, beets // quercetin – apples // calcium – cheese, cottage cheese, cmp, fish.  

19. Fear of illness kills the heart and blood vessels.  

20. Calorie restriction slows the aging of the heart, blood vessels, muscles.  

21. The heart is not a blood pump, but a dispenser. Pump – capillaries, do not move – they do not help the heart, it wears out. In capillaries all problems begin.  

22. GIT rot poison the liver and heart.  

23. Relieving pain in the heart, hypertension, radiculitis: 1 tsp. sea salt or iodized to 0. 5 liters of water to rub into the skin of the whole body. An 8-10% salt solution anywhere in the application (intestines, skin) pulls the liquid onto itself, freeing the body from toxins. Diseases of the liver, joints, even tumors go away. Apply 4-layer gauze pads or cotton towel for 8-10 hours, or a salt bath for joints.  

24. Does vegetable oil prevent heart disease? Not. It is proved that all 3 types of fats – saturated (animal fats), monounsaturated (olive) and polyunsaturated (Omega 3, 6 fatty acids) contribute to the growth of vascular atherosclerosis. Lower atherosclerosis – consume less fat. By the way, Omaga 3 and 6 are found in plaques. Vegetable oil also worsens blood flow – the level of oxygen in the blood drops by 20%, hence angina, hypertension, the heart, brain and lungs suffer.  

25. Drugs (statins) against cholesterol should be taken for life only with genetics – hypercholesterolemia.  

26. Capillaries are the peripheral heart. The cause of cardiac diseases is capillaropathy, and it is necessary to fight it with movement, and not with drugs. Turn on the main engine of blood capillaries. Killer doctors treat the heart like a pump and it’s deadly. Stimulants for a weakened heart are a wild load and a direct path to a heart attack. The essence of the treatment is to make the capillaries shrink more often, the glomus will lead out of the crisis (an alternate workaround along which the blood passes from arteries to veins without the usual passage through the capillaries.  

Capillary exercises  

Control 14. On the back, cushion under the neck. raise both arms and legs so that the feet are parallel to the floor, begin to vibrate (shake) them for 1-3 minutes in the morning / evening.  

Control 15. For heart conditions, treat the legs. Pain in the right side of the heart – on the back, raise the right leg, stretch it forward.  

Control 16. "Leaf": on the back, bend your knees, tilt to your knees, arms straight. Positive effect on blood vessels, brain, blood circulation.  

Control 17. Rotate the right / left shoulder together with the scapula – the thoracic section is developed, the subscapularis muscle, on which the pains in the area of the gray heart, heart attack depends, is activated.  

Daily: extension, rotation, stretching. Rub the body, stretch your arms, legs, ears – the body turns on, the load is removed from the heart  

27. Bed after a heart attack – death. Develop skeletal muscles – these are micropumps, without them, the heart wears out quickly – and cardioproblems went.  

28. Do not sharply reduce the pressure 180/120 – get a stroke.  

29. Cervical osteochondrosis is one of the main causes of hypertension. Along the cervical vertebrae there is a channel formed by their arches. In it are vertebral arteries going to the brain. The lumen of the bone canal is 0. 6 cm, the lumen of the artery is 0. 4 cm, and even a small narrowing of the lumen of the channel due to displacement of the discs, calcium deposition leads to compression of the arteries. The brain gives a signal of pressure increase. If the heart is weak, then vessels are spasmodic to improve blood flow. Treatment – stretch marks, movement.  

30. How to reduce indicators of heart fibrosis and the level of heart failure: fish, seafood, vegetables, fruits.  

31. Blue color: stimulates the production of nitric oxide, which relaxes blood vessels and reduces pressure, reduces arterial stiffness.  

32. Stop breathing – you will gain immortality:  

– reduce oxygen in the lungs – cell acidification is blocked  

– block the passage of carbon dioxide from the lungs in order to better saturate the blood with them, to normalize the atmosphere of the cell.  

Physiological breathing: inhale a little, exhale a little and hold as long as you can. Breathe, rest. Repeat – and so on up to 30-40-60 seconds, maximum – 1 hour / day. Forget about the heart and joints.  

Control "Steps": go to the first step – inhale, exhale a little and go first 3-5 steps, then more, shortness of breath at first is possible. The heart is healed.  

33. Get rid of stress – cure the heart. First comes laziness, then death. Laugh 10 minutes a day, try to prevent hormone loss with chocolate, pumpkin seeds or flax seeds, nuts, avocados, berries.  

34. Heart – like walkers: hang crookedly – go bad. Walk straight, do not bend the spine – and the heart will begin to work normally. The organs are hung on the musculoskeletal system, there is crowded, if the spine is curved – everyone is bad.  

34. Legs – the second heart – you need to squat – the heart is restored.  

35. A stress test is not done with a heart attack, angina pectoris.  

36. Cores: 20 minutes to move every hour  

37. Cheese and heart: sodium in cheese does not harm blood vessels and the heart – proteins provide protection. I do not recommend for kidney diseases.  

38. Breathing through one nostril opens the narrowed vessels.  

39. Cucumber alkalizes, nuts have potassium and magnesium – all this is good for the heart.  

40. Triad for the heart: calcium (milk) – potassium (jacket potatoes, banana) – magnesium (fruits, vegetables, nuts, banana).  

41. Heart rhythm disturbance: can be removed with ventricular tachycardia by pressing on the eyeballs or straining, lower your face in cold water – it slows down the rhythm.  

42. To relieve pain in angina pectoris: to sit down – the load on the heart is already less, you can’t go to bed – add 25% of the load, nitroglycerin, and if it doesn’t help, call an ambulance. Diet without smoked, fried, salty.  

The movement copes with angina pectoris in general.  

43. Checking the operation of the heart:  

1) check the pulse, 20 squats in 30 seconds, rest 3 minutes, measure – if not returned to normal – bad. Pulse normal for 1 minute – excellent.  

2) "60 steps": on the 4th floor, take your time, watch the pulse – no higher than 120 – good, higher than 140 – bad.  

3) Harvard step test: for 5 minutes to rise / descend a step – 30 times, rest 1 minute, watch the pulse for 30 seconds. Formula  

T x 100  

---------  

F x 5. 5,  

where T is the time of all lifts in seconds (300), F is the pulse for 30 seconds. Less than 55 – low level of physical condition, 90 – high  

4) Cooper test: at the age of 60, pass 2400 m in 20 minutes (low level), 20 minutes – high.  

44. Heart loves olives – Greeks rarely have heart attacks.  

45. Gases during food fermentation cause serious disturbances in abdominal breathing and heart function. They support the diaphragm – decreases the volume of the chest – poorly light – displacement of the axis of the heart to a horizontal position – pain, heart attack.  

46. Magnesium saves the heart (spinach, turnip greens, beets, cabbage, broccoli, bok choy kalem). Plus avocado, pumpkin seed, parsley, sunflower  

47. PARADOX: there is no heart in the chest. This is a fluid pump motor, it is mostly below the navel – how is it? An adult, growth of 150-180 cm, the liquid under the influence of gravity falls down and it needs to be lifted from the bottom up, and this is done by the muscles in which the vessels are. These are special pumps and if a person does not train the muscles of the trunk and legs, then there is atherosclerosis, varicose veins, trophic ulcers. Blood thickens, the heart is wildly loaded – first there is hypertrophy of the left ventricle, then arrhythmia, then heart attack, stroke.  

48. In the little fingers, the channels of the heart end – do the massage constantly.  

49. Do not load the liver with fats and sugar – heart function depends on the liver.  

50. A simple stroking of the neck and shoulders enhances the flow of blood to the heart.  

51. Multivitamins do not affect cardioprobes and do not reduce the risk of cancer.  

52. Dummy: there are no real drugs, effective movement, balance exercises. Anesthetics ruin the heart – dramatically increase the failure, they hit the kidneys (jade), gastrointestinal tract, liver. Vitamins C, E – zero heart benefits. Vitamin E accelerates cancer, atherosclerosis, diabetes, renal failure.  

53. Treatment of arrhythmia: physiological stimulants, radio frequencies, cardioverter implant.  

54. Hypertension: doctors put poisons that suppress the function of the heart, poison myocardial cells so that the heart does not carry out the brain's command to intensely pump blood. As a result, everything is normal, 120/80, and ischemia develops, because the heart is poisoned.  

55. Do not sit cross-legged – blood flow is sharply disturbed  

56. Diet for cardiac insufficiency: avoid tea, coffee, alcohol, chocolate, spices / eat nuts, cheese, raisins – strengthen the heart muscle / millet porridge / honey / magnesium, B6.  

57. What is the secret of non-stop work of the heart for many years? There is no such physical matter that could work non-stop 24 hours a day for up to 100 years without constant repairs, and this may mean that the source of its automatic work is somewhere outside of it. This is a superhuman source. Can we talk about the vibrations of cosmic energy transmitted by the hypothalamus to the heart of some kind of "computer" system?  

58. A clean colon = a healthy heart. Eat toxins – there is rotting, a lot of carbon is formed, which turns into a gas – carbon dioxide. It accumulates in the area of the heart – this is a strong blow to the heart muscle. Boiled and fried food just causes fermentation and decay, gases.  

59. Self-healing of the heart: the heart is surrounded by a bag filled with a fluid called pericardial. We found out that this fluid contains macrophages – immune cells that help restore the heart after damage and prevent its scarring. Scientists could not understand why the heart cannot self-repair, but now it turned out that the pericardial fluid in theory carries this functionality, which you just need to use correctly.  

Chapter 3. TREATMENT  

1. Suggestion works: if you want to move the hormonal system – inspire the flight and the tone of the smooth muscles of the internal organs will change. And without flight, you can’t remove the consequences of heart attacks, hypertension, asthma, fibroids. A sick person changes himself with difficulty, because he constantly "reproduces" the disease. Changing the types of trance, you can control the body, expand the compressed vessels, but the fact is that the smooth muscles of the vessels, unlike the skeletal, does not give in to consciousness. It is necessary to penetrate into the subcortex through a trance and thus change the blood flow, remembering, for example, fire, a bright object. Keep in mind that not only the brain thinks, but the whole body. At first, it is important to relax the oculomotor muscles, muscles of the neck, shoulders, then remove the numbness of skeletal muscles and then change the body through consciousness. It has been proven that if weightlessness is instilled, calcium is washed out of the bones! By the way  

2. It is necessary to interact not with the person, but with the information within him. The cerebral cortex by itself does nothing for us – it is the flow of photon information passing through it that gives us the experience of having the visual cortex, therefore, to extract something, we need to look not in the neurons, but in the information in them.  

3. In case of common diseases, including anemia, wear cotton linen dipped in brine (8-10%) for the night, and on top a couple more sheets. Starting with 3-5 hours, this is a powerful procedure.  

4. Try to see every organ perfect – the diseases will go away.  

5. Antibiotics – a wild blow to the microbiome of the gastrointestinal tract and to soften it, you need to take probiotics (after 6 hours), products with prebiotics (chicory root, garlic, onions, Savoy cabbage, chickpeas, lentils, red beans, soybeans, bananas). We need lactobacilli, bifidobacteria, useful yeast Saccharomyces boulardi 500 mg / d). 5 days of antibiotics kill 30% of the beneficial intestinal bacteria.  

6. You can’t answer a call on your cell phone when the battery is almost dead – the radiation jumps 1000 times.  

7. Aloe: biostimulant, Cut leaves for 2 weeks in the refrigerator. The synthesis of bostimulants, which strengthen the immune system, trigger the processes of tissue regeneration.  

8. Caution: the intake of trace elements such as magnesium, potassium, phosphorus can be dangerous.  

9. If the pH level of the blood goes away from the optimal values, processes are started that correct the situation. One of them is breathing. When we exhale carbon dioxide, the pH level in the blood rises, so a change in respiratory rhythm is a much more serious mechanism for controlling pH than a diet.  

10. You can’t sleep after eating and taking medicine, you can’t drink medicine with cold water.  

– in case of anemia, you have to eat pork, beef and mutton – there is heme iron, B12, essential amino acids  

– Olive oil on an empty stomach drives bile, does not allow it to stagnate  

– I do not advise fruit on an empty stomach – glucose in the blood jumps sharply, Coca-Cola with pineapple is not allowed – you can die, you can not eat trans fats – they kill cell membranes  

– a big difference between sunflower seeds (unprocessed fat) and quite another – sunflower oil (processed fat is poorly absorbed)  

– Avocado special fruit: ideal with vegetables, not with nuts  

11. Myths:  

Antioxidants: The value of supplements with beta-carotene, vitamin C and high vitamin is exaggerated – they lead to increased mortality. Antioxidants can help cancer cells survive and metastasize.  

Free radicals: white blood cells release them to attack bacteria. They are produced during sports training.  

AIDS: a decrease in T-lymphocytes in the blood is not associated with AIDS, but with drugs, alcohol, stress, sexual perversions, the environment, and toxic drugs. Restore immunity – get rid of AIDS.  

12. Getting rid of stones and sand in the kidneys: before urinating, shake your stomach, jump, shake the sediment in the kidneys and bladder – regularly. The kidneys must be protected: don’t drink cold, eliminate neck cramps – out of 10 strokes, a weak kidney gives 8 – the body increases pressure to push blood to the brain through vessels compressed by cervical spasms. Spasm of the neck also makes it difficult to wash the gums and roots with blood.  

13. Cold activates brown fat, which produces heat and regulates sugar.  

14. Acute oxygen starvation is the path to stroke: when reading a newspaper, a person inhales oxygen 25% less than normal. During an argument, lectures are only 35% of the norm.  

15. Pain – press and it will leave (the body is spasmodic by smooth muscles, press and squeeze stagnant blood and the organ absorbs a new one). Kidney spasm – neck ache. Yellow plaque on the tongue – intoxication with bile. Fear thickens the blood.  

16. Supercheap remedy for the treatment of heart and capillaries: a bucket of cold water.  

17. Brain training: there is a connection between the pubic-sacral muscle (located between the genital organ and rectum) and the brain.  

Control 1. Sitting, while inhaling, shorten the muscle, pulling the pelvis up on the exhale. The energy intensity of cells increases up to 40%, protein production by 70%.  

Control 2. Sitting on the floor, "walk" back and forth 1-2 minutes.  

18. Do not get up abruptly in bed in the morning: it takes 12 seconds to get blood from the legs to the brain, otherwise you may faint.  

19. You can get anemia if you eat like vegan (fruits, vegetables), because Vit B12 is found mainly in red meat, liver, eggs, cheese, milk.  

20. Avoid constipation: they will quickly lead to exhaustion, high blood pressure, cardio and kidney problems, self-poisoning and oncology.  

21. Wound self-healing: I recommend this from the experience of special forces in combat conditions. Hand wound: apply a bandage to avoid blood loss, then raise your hand above heart level and shake for 10-15 minutes. The wound is healing! The concussion causes the capillaries to contract in the hand, in the wound. Blood is drawn back, tissues are restored.  

22. Take care of the skin: the skin is the lungs (it breathes), the kidneys (removes poisons with sweat), the brain (has all nerve endings), the venous system. Clean it, massage, do not wrap it in warm clothes, expose to fresh air, do not burn with a tan.  

23. Sleep only on firm (like me), otherwise you will earn atrophy and paralysis of nerves, poor circulation, liver problems, curvature of the spine.  

Sleep on a hard pillow, otherwise the cervical vertebrae will be bent, blood circulation in the brain will be blocked, pressure will jump, and a stroke may occur. And a crooked neck is a short life.  

24. Try the “Spanish cloak for removing poisons: they dampen a wide shirt with water, dig it out, wrap it in it, cover it with a blanket, sweat. A terrible mucus will remain on the sheet.  

25. Long smooth exhalation relieves spasms of blood vessels.  

26. Therapeutic respiration according to Kryzhanovsky  

Shallow breath, starting from 1-2 seconds, shallow exhalation, pause 1-2 seconds. No more than 6-8 breaths / breaths per minute. Then gradually increase the time, but not the depth of inhalation and exhalation, but a pause, which should be 2 times longer, and breathing should be superficial and rare, and the ratio of inspiration and expiration by 1: 2, 3, 4. Turn on diffragmatic breathing: inhale – inflate the stomach, exhale – retract. After 1-2 months you will breathe automatically.  

Control for the heart and lungs: after a shallow exhalation (or inhalation), hold your breath as you can – for 1-2 months they should hold it for 30, 40, 60 seconds for 1 time, and at least 30 minutes a day, even better – 1 hour. Attention: before inhaling after a delay, you need to breathe out, because there is still a lot of air in the lungs. this will allow you not to breathe deeply after holding your breath, but to immediately do another delay cycle. Take your time – a heartbeat may occur, but hypertension gradually disappears.  

Control "Steps: become 1 step – a little inhale (or exhale), quickly go without breathing as much as you can. Stop, exhale. After 1-2 months, your 5th floor!  

27. Treatment with soda according to Neumyvakin  

Soda is a universal remedy for improving health. In contact with water, an alkaline substance is capable of performing real miracles with the human body, eliminating the consequences of many ailments. In addition, treatment with soda according to Neumyvakin is an excellent prevention of most known diseases. Sodium bicarbonate helps to thin the blood, updating its structure.  

In essence, baking soda is an acid salt of carbonic acid with sodium, which in its appearance is a white crystalline powder. Due to its composition, baking soda is able to restore the normal balance of acids and alkalis in the human body. In addition, this white powder has antiseptic and disinfectant properties, which are the main beneficial properties of soda.  

According to the method of Neumyvakin, soda, when it enters the human body, is able to beneficially affect the blood, purifying it. This product also helps cleanse the kidneys of salt deposits and stones, removes cholesterol and restores the process of cell renewal. The essence of the NaHCO treatment method is to use the properties of soda, and this, in scientific terms, is sodium bicarbonate. Soda is present in every home, it is used for cooking and washing dishes, but few people think that it can be used for medical purposes. Meanwhile, the beneficial properties of sodium bicarbonate have been used since ancient times by traditional healers, and Professor Neumyvakin drew attention to this substance. It took him several years to offer the world a unique soda treatment system.  

How to take soda  

Cleansing the body with baking soda is carried out at home. The correct intake scheme according to the Neumyvakin method is as follows:  

– Add ¼ teaspoon of soda to a glass of 250 ml. ;  

– pour hot water or milk (70-80 degrees) and cool. Take orally 30 minutes before meals on an empty stomach;  

The next day, take 1/3 teaspoon of soda. Every 3 days, increase the dose by a third of a spoon until you reach 1 teaspoon with a slide.  

It is recommended that you drink the solution in the morning and evening to prevent serious illness.  

When the soda is quenched with hot water, the solution begins to hiss. To cool the liquid faster, pour half a mug of hot water – add the rest of the cold.  

When treating cancer, it is recommended to take soda 3 times a day. The course should be carried out no more than 2 weeks, so as not to cause negative consequences. For the treatment of female diseases – menstruation, with pain in the lower abdomen, he advises baths with soda and salt. The procedure is carried out for 20 minutes. From blood secretions in the urinary tract, the already described recipe for soda intake is given.  

Indications for the use of baking soda according to Neumyvakin  

– oncology  

– poisoning by heavy metals and radioactive isotopes, which this product helps to remove from the body, for prophylactic purposes with radioactive radiation.  

– osteochondrosis, sciatica, polyarthritis, pain in the spine and joints. This is possible due to the fact that soda can remove salts deposited in the joints.  

– deposition of kidney stones due to the presence of sodium carbonate  

– nervous disorders when poisons are released into the body  

– expectorant for bronchitis, tracheitis and laryngitis  

– blood pressure will decrease, edema and arrhythmia will pass  

– for weight loss.  

Harm and contraindications  

– soda is contraindicated in people with an allergic reaction to this product. The reaction may occur with itching, redness.  

– during pregnancy, baking soda should not be used for treatment, since at this time the woman’s body retains fluid  

– ulcer  

– heart failure and liver disease  

– diabetes and low acidity  

Neumyvakin strongly recommends starting with a small dose at intervals. Therefore, you should not drink soda regularly, it can harm the general condition of the body, as this body removes potassium, which causes weakness and dizziness.  

28. Starvation: you can not starve without an enema, because parasites will eat the liver – hence the poisoning of the body.  

29. Pomegranate juice is the best antioxidant in nature.  

30. High temperature: moisten the sheet with cold water, wring it out, quickly wrap it in a wet blanket, change clothes after 1 hour, dry mustard in socks. Sleep – morning order! In the acute period of the disease, only water with honey.  

31. Rinse your mouth with soda: the acid-base balance is restored.  

32. In the acute period of the disease – only water with honey.  

33. Ischemia: the inverse mismatch between the need for heart muscle blood and oxygen, and the ability of blood vessels to provide the necessary volume of blood due to narrowing of arteries with plaques. Vascular stiffness (aging) decreases with movement, diet, walking – give the heart oxygen. Walking: 10 min walk + 10 min intensive move "would + 10 min normal = plaques dissolve.  

34. Stress: the chronicle is very dangerous, because there is a biochemical suicide. The hormone cortisol (protection) is constantly increased – it suppresses the immune system, inhibits protein synthesis, osteoporosis, infections occur. And the adrenal glands produce adrenaline, which weakens the effects of insulin = diabetes. Any stress leads to spasms of the neck and chest, pressure rises.  

35. Sleep! kidney tissue is updated.  

36. Distortions of organs: microspasms and distortions of organs are observed without exception. The lack of blood supply due to the tightness of muscle fibers and constriction of blood vessels leads to tissue dystrophy, chronic inflammation, and cancer.  

Irregular body shape – and the disease went. In a skewed body – skewed organs. When the organ moved out, his contact with other organs changed – he ran over one, he ran over another, that one – over the third = vessels were pulled, the ducts were blocked. Washer fluid stopped circulating, organs stuck together, adhesions began, impaired blood flow and innervation – that’s stagnation, toxins, acidification of tissues, a bunch of germs = inflammation, heart attacks, cancer, stroke.  

37. Dehydration: the mistake of the elderly – it is often manifested by increased appetite. It is necessary to drink up to 2 l, otherwise the cells dry out, the food does not digest, toxins accumulate, dehydrated organs turn off, serious illnesses begin, including kidney ones.  

38. Diaphragmatic breathing: this is the lymphatic heart – there is a pumping of body fluids from the bottom up, providing massage of all organs, blood circulation. When breathing, turn on the abdominal press: when inhaling inflate, when exhaling, retract the abdomen.  

39. A room with stale air reduces the biopotential of cells – hence the viscous blood, and this loads the heart seriously.  

40. The patient needs to move more than the healthy 10 times. The better the muscles (their capillaries are the peripheral heart), the more the load of the heart is reduced, the heart is more likely to recover there.  

41. Temperature: the organism responds to any pathology with an increase in temperature — do not lower it to 38. 5, do not kill the defense.  

42. Taking medications for hypertension leads to the death of nerve receptors due to lack of demand, pressure jumps, it is bad for the heart.  

43. Do not sleep in socks – blood clots form.  

44. To save water, the body begins to intensively produce cholesterol to cover holes and prevent the outflow of water from the cell.  

45. Tongue – a copy of the gastric mucosa.  

46. Vitamin D decreases – glucose jumps up  

47. Supermeditation: you are a glass, feel it from the inside. And now you poured hot water into you, it penetrates everywhere – excellent, complete relaxation.  

48. Breathe 4-5 breaths / breaths / min, not 15-20.  

49. Cleaning: 1 day fast, enema. On the 2nd – nothing, in the evening – 100 grams of olive oil, a heating pad on the liver, after 2 hours, once more the butter and until the morning.  

50. Fat over 10% causes degeneration of kidney tissue.  

51. Heart failure and allergies can be removed under hypnosis – there is an suggestion that when you wake up, a person will forget about them – and they pass! a bypass program was installed in the brain, which allows you to bypass bugs that formed in the brain and trigger an allergic reaction.  

52. Cholesterol: this is not fat – it is produced by the liver so that there is a synthesis of bile acids. When it stagnates in the ducts of the liver, it is released into the bloodstream. And the doctor prescribes statins – metabolic poison, which drowns out liver function, reducing its function and interfering with work, including the production of cholesterol! And the plaques in the vessels do not disappear. Statins are reactive cirrhosis. A cholesterol lipitor inhibits the function of the liver enzymes that produce their own cholesterol. In the elderly, care is associated with low cholesterol, and their high cholesterol prevents cancer and does not affect mortality from cardiac diseases. Cholesterol medications lead to brain damage. A low-fat diet is a problem with the lungs, pressure, gastrointestinal tract, immunity, oxygen deficiency. High cholesterol is due to inflammation.  

53. No cancer and AIDS: there is a state of slagging of the body. It begins to live in a putrefactive, oxygen-free environment.  

54. Compressed arteries: it is the clamping of the vertebral arteries supplying the brain with oxygen that leads sequentially to hypertension, diabetes and atherosclerosis – this is the triad of death. But the process does not end there – cholesterol continues to be delayed. Let’s take the vessels of the lungs or the cat’s – this is a network that nourishes, including stem cells, and there are many of them, because the intestines, lungs, and skin are tissues that are subject to intensive wear and require quick replacement. Therefore, there are special cell ensembles, in the center of which are stem cells, from which new specialized cells are produced to replace spent ones. Capillaries are suitable for these ensembles, and if the capillary is 1/2 full of atherosclerosis, the flow of oxygen to the stem cells is reduced, and they love oxygen. Regeneration slows down and the pressure of the environment begins to prevail over the processes of renewal, aero – the process of accelerated aging. And if the capillary is completely blocked and the blood flow is stopped? In the absence of oxygen, cells switch to oxygen-free nutrition. In order to survive, the cell goes into autonomous mode and begins to take glucose from surrounding tissues by osmosis, and this is the mode of the oncological cell!  

Just correcting the shayu, we turn the biological time back. Arrhythmia: after neck correction and rehabilitation through physical activity, arrhythmia disappeared, nerve cells recovered.  

With age, the number of stem cells decreases, and we drive them into oncology with stress, physical inactivity, and carbohydrates. With osteoporosis, calcium is prescribed, which is deposited like kidney stones. And the body needs osteocytes – bone cells that are destroyed by osteoporosis. And calcium will not reach the right places, because the cause of osteoporosis is a violation of the influx and outflow. Why is arteriosclerosis prescribed a low-fat diet if lard should be consumed? And they are getting fat from carbohydrates.  

55. In England, if the invited girl (star) has a pale and haggard face at the ball until the morning, she is no longer invited. Therefore, the stars before the ball cleanse the intestines.  

56. Every thought, emotion is a signal that causes a certain reaction in the body – give the right signals.  

57. Sleep 8 hours – a myth, the body sleeps as much as necessary, 5-6 hours. Water 1. 5l-2 l / d for the prevention of kidneys – a myth, on the contrary, too much water can hit the kidneys, but because of low salt levels possible cerebral edema.  

58. When inhaling, the pus accelerates, when exiting, it slows down.  

59. Herbal preparations – zero effect.  

60. Tibetan medicine is still a mystery:  

1) energy flow control allows you to control processes through the brain until the complete suspension of vital functions with subsequent recovery. This is unrealistic, but works.  

2) Prayer conspiracies are outside influences. Most likely, this is an effect on some flows – e / magnetic or ultrasound.  

61. If you don’t squat, the blood does not rise up – it thickens, atherosclerosis, the heart is overloaded.  

62. A decoction of oats eliminates problems with the biliary tract.  

63. The basis of health is the acid-base balance. Acidity kills pH (power hydrogen) – 7. 0. Avoid acidosis (acidification): its causes are acidic foods, lack of water, stress, fatty meat, milk, bread, sugar, sausage – a chronicle of cancer. Oxygen is poorly transported to organs, hemoglobin is reduced, minerals are poorly absorbed, and this leads to cancer, diabetes, cardio-diseases. lowered pH – avoid pomegranate, peanuts, bread, seasonings, canned food, wine, cheese, milk, coffee. Urine in the morning should be (pH strip test) should be 6. 5-7 pH.  

64. Diet for anemia: buckwheat morning and evening, pomegranate juice, vitamins. Blood purification; 100 g of beetroot juice + 10 g of carrot juice + 50 g of grated apple  

65. Sage is good for ischemia. With a stroke, scars in the brain tissue resolve: 1 tbsp. Spoon 1 cup boiling water, insist for 30 minutes. Every 2 hours a sip. Propolis is also useful in this case.  

66. Periodically warm the liver.  

67. Kidneys: for complications after a cold, insist 1 teaspoon of flax seed in a glass of boiling water.  

68. Honey: transport for bioactive substances that are delivered through the intestinal wall into the blood.  

69. B12 deficiency anemia: treatment for life.  

70. GMOs are plant cancer, because in such plants their natural DNA is damaged.  

71. Russian and American medicine is categorically against the use of hydrogen peroxide (antiseptic) inside, side effects may include cardiac rhythm disturbances, fainting, diarrhea. However, cancer cells cannot live in an alkaline environment.  

72. Chocolate reduces pressure, better than 70% cocoa.  

73. Inhalation of sugar: stimulation of white blood cells during lung infection.  

74. Tooth regeneration: rinse with salt water, soda, eat ghee, fermented fish oil, cod liver, lard, flaxseed.  

75. Myths about the benefits of vitamins: a component of total vitamin A beta-carotene increases mortality from lung cancer. Cardiologists claim that vitamin E is useless, does not reduce mortality. Vitamin C in a healthy person does not prevent cancer, cardiac disease and the common cold. Calcium will increase your risk of prostate cancer. But B12 injections work, like movement and proper nutrition.  

76. It is impossible: to simultaneously use antidepressants with aspirin and ibuprofen, warfarin + citalopram, fluoxetine, sertralap, excitalopram – bleeding, death.  

You can’t take products with medicines: milk, KMP + antibiotics or caffeinated drugs – the effect falls // banana, potato, avocado, pumpkin, tomatoes (all have potassium) – with drugs for hypertension – they kill the effect // grape + statins // selenium (parsley, cilantro, spinach) and cabbage are incompatible with blood-thinning drugs // protein (meat, beans) reduces the effect of antimicrobial (sulfonamides).  

77. 30 minutes of laughter normalize the function of the heart and lungs.  

78. 30 minutes in nature reduce the level of cortisol, a stress hormone that causes cardiac disease.  

79. There is only one disease: impaired cell function. 2 reasons: deficiency and poisoning, 6 ways to cure: nutrition, cleaning, psychological and physical training, medicine, impact on genetics.  

80. Shower (water with bleach) – a gas chamber with chlorine.  

81. pH below 7 = acidity = cancer.  

82. Milk mushroom: based on it – KM drink from 100 diseases. It cures allergies, cardiac diseases, hypertinia, tumors, diseases of the liver, lungs, kidneys, diabetes.  

83. How diabetes develops: pancreatic tissue wears out from overload. Why? After 7 o’clock in the evening she ceases to secrete enzymes and at 9 o’clock she goes to bed, because she produces the “daytime” hormone insulin. He passes the baton to the night hormone melatonin, which is produced by the pineal gland, the so-called growth hormone. Ate after 7 hours – disrupted food processing. She will go further along the gastrointestinal tract, but will wander, rot and put off into fat until morning. Treatment: 0. 5 liters of juice carrots / celery / Brussels sprouts.  

84. Flashes of light through the eyes of mice suffering from dementia lead to the destruction of toxic proteins in their brain that cause cell death.  

85. In the morning: brush your teeth with a powder of hydrogen peroxide (honey, 5 drops of hydrogen on top).  

86. Hydrogen peroxide: in the body, peroxide under the influence of the enzyme catalase decomposes into water and atomic oxygen, protecting cells from damage. Otherwise, the cell becomes contaminated and a process such as apoptosis does not occur.  

87. Drink plenty of water: dehydration is one of the main causes of bowel obstruction. He needs at least 2 liters of water / day to exit the waste.  

88. Baking soda – deodorant (sprinkle on legs or armpits). With burns, dilute in water, healing is faster.  

89. Diabetes and nuts: 60 g / day reduces AND stabilizes the glucose level in type 2 diabetes.  

90. Intestinal atrophy: The apple peel contains ursolic acid, which promotes the reprogramming of genes that cause muscle atrophy and fat deposition. Under its influence, instead of weakening muscle mass, genes, on the contrary, begin to contribute to its development. Blood sugar and cholesterol are also reduced.  

91. Magnesium: it is necessary to replenish it daily, because it is actively excreted in the urine, reduces the risk of stroke, heart attack, and diabetes. In eggs, spinach, buckwheat, liver, fish, seafood, yolks.  

92. A large intestine clogged with feces displaces the internal organs from proper places: it compresses the diaphragm – the main respiratory muscle – and turns it off from the breathing process, drastically reducing lung volume. It moves the liver, presses on the kidneys, reduces the mobility of the small intestine, constricts the genitals in men, and hemorrhoids occur. Finally – obstruction of the gastrointestinal tract, total intoxication, cancer. It is therefore necessary to regularly cleanse the intestines with an enema.  

93. NEVER abruptly get up, especially if you are lying in the bathtub, in the bathhouse – blood will flow bistro down the dilated vessels And it will be very difficult for the heart to pump it to the height of the head. There are many cases when a healthy person falls dead – from a malnutrition, the brain is disconnected and the heart is disconnected.  

94. My main asset is my body, our love is mutual.  

95. Aspirin is a slow-acting poison.  

96. A simple method of normalizing a diseased organ: there is only cereal until recovery, because the pH level in cereals is the most balanced.  

97. Search with milk – casein (glue) forms kidney stones, tumors  

Stop the formation of stones; Before each trip to the toilet, jump, shake the sediment and it will come out of the kidneys with urine.  

98. One organ cannot be ill in a person – the whole organism is ill.  

99. A nervous person gets sick more often, because negative emotions, especially when they are restrained, provoke an enhanced production of the stress hormone – cortisol, and he is an enemy of immunity. Laugh, sleep enough.  

100. Do not grab the pills at the first sign of malaise, let the immune system recognize the enemy and take action.  

Do not massage the neck with acute pain in the neck – it indicates an increased risk of developing a stroke (you have thrombosis most likely).  

101. With bad cholesterol (low density lipoprotein) below 50, the risk of stroke increases by 170% – it should not fall below 70.  

102. To determine life expectancy, it is not the length of the telomeres that is important, but the speed with which they are reduced. Human telomeres are shortened by 70 base pairs annually – this speed indicates that the average human life span is 79 years.  

103. Listen to bacteria: a test has been developed with which you can listen to the dialogues of harmful bacteria with each other – you can diagnose so almost everything. You can diagnose bacteria in 30 seconds and not prescribe antibiotics at random. It turned out that bacteria enter into communication with each other by isolating certain molecules. When large concentrations of such molecules are noted in the blood, this indicates that the bacteria began to communicate.  

104. Caution: Vitamin D cannot be combined with calcium – the risk of stroke, especially if calcium is in tablets. Excess vitamin A – a heart attack, the same with potassium. 105. In the human body, bacteria are 10 times more than cells.  

105. Turtles can breathe through the anus.  

106. Dirty air ages the lungs for 2 years.  

107. Cranberries: contains more sodium benzoate than can be used when preserving products (to prevent mold and bacteria from eating the year and seeds).  

Sausage: sodium nitrite is added to it to kill the bacterium producing cadaveric poison, but 1 kg of spinach or broccoli has as much nitrite as 50 kg of sausage.  

108. No edema – no dehydration. The main cause of constipation is water scarcity.  

109. Iron deficiency accelerates apoptosis – programmed cell death. It transfers oxygen to cells, is part of hemoglobin. 8 g / day. Haem: in products of animal origin: tongue, liver, heart, meat, chicken, fish, eggs. Non-haem: in plants (buckwheat, beans, nuts, spinach, broccoli, apples, pomegranates). When refusing meat, iron reserves are reduced! Vegetarians have chronic hypoxia. Sarcopenia is one of the causes of mortality in the elderly. Meat is not the heaviest product, vegetables and fruits are heavier. Slavs and Europeans do not fit the rejection of meat genetically. All our enzymes and hormones work only on animal protein.  

110. ARVI: wrap with a wet sheet, drink water (detoxification), do not invade the immune system with antiviral drugs, antibiotics – deplete reserves. Immunobiological memory does not form. Sprays for the throat and nose deprive the body of local immunity. Do not eat honey! Sugar reduces immunity, yeast multiplies, the microflora weakens, the infection progresses, complications are on, and immunity drops. And most importantly – protein! All viruses and bacteria are eliminated from the body with carrier proteins. Every cell of immunity is a protein. During any illness, a sharp deficiency of protein (eggs, meat, fish) develops.  

111. Salvation from a stroke: 1. Stylize a needle over a fire. 2. Do not move the person – the capillaries in the brain will burst. 3. Puncture the tips of all 10 fingers on the hands, 1 mm from the nail. Must drip blood. wait until the person wakes up. 4. If the person’s mouth is twisted, pull the ears until they turn red, fill with blood. Then prick the earlobe of each ear 2 times so that two drops of blood come out of each earlobe. After a couple of minutes, the person should recover, without any abnormal symptoms, then send to the hospital. Otherwise, the capillaries will burst from shaking in the car. Example: a person after a stroke and the procedure spent 1 day in the hospital and returned to 100% normal.