THE IMMPORTALITY DIET by Mikhai Kryzhanovsky

THE IMMORTALITY DIET by Mikhail Kryzhanovsky  

kryzhanovsky77777@gmail. com  

267-836-4855  

NYC  

3 laws of nutrition:  

– do not eat incompatible foods  

– you can't eat without an appetite  

– you can not eat foods with different digestion times.  

Hunzakuts live for 100 years: vegetables, fruits, quail eggs, a minimum of salt, meat and sweets are excluded.  

Proper nutrition  

– protein – only warm  

– put nuts and seeds through a blender, soak before use  

– do not fill salads, porridges, mashed potatoes with oil – it does not allow food to split  

– it takes too long to digest cheese, meat, fish, canned food  

– give up the killers of the stomach – ketchup, mayonnaise, canned food  

– brazil nuts are dangerous – they will exacerbate blood pressure, they also contain aflotoxin, which destroys the liver  

– milk with buckwheat is not allowed, because milk ferments in the stomach, envelops food and prevents vitamins from being absorbed. It is rich in calcium, which prevents the absorption of iron from buckwheat.  

peanuts thicken the blood and if you have varicose veins or thrombophlebitis, there will be a blockage of the veins.  

– eat foods that are the same in terms of digestion time  

– everything useful is dying in boiled food and canned food. Only live organic food is digested. With each heating, the food is even more dead.  

– enzymes (which accelerate chemical reactions as catalysts) die at temperatures above 45 degrees – this is the main cause of premature deaths. They are produced by the body, but are limited, and raw foods contain their own enzymes that allow for autolysis – the food is easily digested, because it cooks itself in its own juice.  

– cottage cheese should not be eaten with atherosclerosis, gastrointestinal and kidney problems. Low-fat is useless, because cottage cheese gives the body calcium and vitamin D if it contains fat from 5% to 9%. Do not add sugar, honey, fruits to cottage cheese – fermentation, reproduction of yeast fungi in the intestine, decreased immunity. Preferably with nuts, herbs, cinnamon, for breakfast.  

– butter: 10 grams/day. If you remove fats, the body will begin to synthesize internal cholesterol to regulate cholesterol, an excess that forms atherosclerosis.  

Lack of thirst is a sign of low metabolism and reduced blood filtration – this is bad! Drink more.  

– green buckwheat: soak for 4 hours with fermentation, water temperature 26-33, 1 tbsp. a spoonful of citric acid or apple cider vinegar per 1 cup. Oatmeal for 12 hours.  

Swiss cheese : high in probiotics, strengthens the immune system, promotes longevity.  

Chocolate : Longevity – cocoa stabilizes the production of dopamine, the pleasure hormone.  

cannot:  

– artificial sweeteners – act as neurotoxins, are contained in aspartame and lead to stroke  

– monosodium glutamate – monosodium glutamate – kills the brain: it is a part of glutamate, protease, carrageenan, maltodextrin, sodium casenate, balsamic vinegar, barley malt, malt and yeast extract, corn starch, wheat starch, modified food starch, gelatin, textured protein, whey protein, soy protein, broth, starter culture, seasonings  

– almonds – they contain prussic acid (potassium cyanide)  

– dietary supplements from extracts from cow organs and others. It is a product for viruses, bacteria and cancer cells that multiply well in an environment of concentrated hormones.  

– fish oil : full of mercury. Its highest concentration is in volatile omega-3 fatty acids, when a million fish carcasses are processed into oil, mercury levels skyrocket wildly and it kills the brain!  

– dietary supplements made from iron, not from plants, are not allowed: porridge with sugar is a cake! carbohydrates with carbohydrates – release of insulin wild, drop in immunity  

– water: you can not drink boiled water, ionized calcium accumulates daily in the body in the walls of blood vessels, kidneys, gallbladder – stones form  

– cottage cheese with sugar (honey), fruits – protein is not digested. Fermented milk bacteria from cottage cheese help us to send protein inside the body, and sugar destroys them, protein is not absorbed.  

– Bergamot tea : bergamot oil contains enzymes that attack proteins that cause heart disease. It removes cholesterol better than statins.  

– tricks of food companies: dynamic contrast (crispy shell and soft filling) // foods that melt quickly in your mouth with hidden calories (the brain does not have time to figure out how much you have eaten)// foods that cause active salivation (ketchup, hot sauce, mayonnaise, hot chocolate). The solution: gene reprogramming – the less you eat junk food, the less you want it.  

– Attention: 70% of frozen fruits and vegetables contain more vitamins than fresh ones. Broccoli from the freezer contains more vitamin C, because vegetables and fruits are frozen immediately after harvest, so they contain maximum vitamins and minerals.  

– poor nutrition – dysbiosis (disorder of microflora) – activation of the immune system – production of anti-inflammatory cytoxins that destroy the hippocampus of the brain  

– if you want to eat meat, fish, eggs with vegetables, eat vegetables, and after half an hour, protein. Otherwise, you will have fermentation in your stomach.  

– do not be afraid of lard – its bioactivity is 5 times higher than butter, which is good for the kidneys and blood vessels. Arachidonic acid builds cells, prevents atherosclerosis.  

– Eskimos don't have atherosclerosis – they eat enough fish  

– lemon: accelerates the metabolic process in the liver. The juice causes the production of enzymes for the breakdown of complex proteins. It dilutes the blood, which is filtered by the liver. In the morning, add water to a glass, as a result of which the breakdown of fat cells will increase, it will give energy and vivacity.  

– peas trigger the cell regeneration process  

– chronic inflammation, followed by autoimmune disorders: they are caused by gluten in wheat, rye, oatmeal and flakes  

– if you want to drink clean water, put a red-hot nail in it – the germs will die  

– check your liver by eating beetroot – urine is clean – liver is clean  

– eat garlic regularly – it contains germanium, which treats the gastrointestinal tract, heart valves, and atherosclerosis  

– honey is a bioregulator, regenerates tissues  

– avoid water and salt deficiency to avoid muscle spasms and fainting  

– carrot and radish tops have much more vitamins, including B12  

– dry brewer's yeast can be added to the salad – they contain all the B vitamins.  

– the combination of vitamin C (grains, vegetable oil, eggs) with A (cabbage, carrots) strengthens the heart muscle  

– eggs for breakfast relieve stress  

– fast oatmeal causes sugar spikes and panic  

– calcium in cottage cheese is absorbed: + carrots, greens, pumpkin, beetroot, cabbage // calcium in cottage cheese is not absorbed: + coffee, spinach, sorrel, cereals. Calcium should generally be consumed in the evening, as it goes into the kidneys during the day.  

Attention: drug products: flour (like morphine), biscuits (more powerful than cocaine) – the same applies to ice cream, cola and sugar, cheese (opiate molecules of cosein and cosomorphine)  

Attention: sugar in products: low (avocado, lemon, rhubarb // medium – apples, peaches, coconut // high Pineapple, kiwi, pear, plum// very tall: banana, grape, mango, tangerine  

Attention: nitrates are abundant in spinach (cuttings), celery, cabbage (top leaves and head), beetroot (top and bottom), cucumber peel.  

Carcinogens in products : dyes Blue 1, 2, yellow 5, 6, Red 3, 40// E443 (brominated vegetable oil) – in soda// potassium bromate (bread, biscuits, pizza, cakes)// azodicarbonamide (frozen foods, bread) – used for plastic production – banned in Europe.  

– unrefined oil: 15-20 g/ day, not allowed on an empty stomach  

– caffeine: psychotropic, spasms blood vessels  

– sugar: a “safe” poison, a drug, because refined sugar is especially sweet. With an excess of sugar, the intestinal microflora changes dramatically, the number of beneficial bacteria decreases sharply, and the immune system decreases.  

– lack of appetite: a sign of a decrease in protein metabolism and growth hormone deficiency, which appears with age  

– nutrigenomics: not only are genes responsible for our susceptibility to food, but nutrition also affects genes, provoking changes in their work. Poor nutrition disrupts the functioning of the DNA apparatus – genes for the development of diseases are activated.  

– fermented dairy products, cottage cheese, yogurt, kefir for breakfast are useless. Hydrochloric acid, which is produced overnight, will break down all the beneficial bacteria, so you should eat at lunch or in the evening.  

exclude from breakfast:  

– corn and other flakes – sugar jumps sharply  

– fresh juice – ulcer, gastritis  

– banana – a lot of magnesium, loads the heart  

– greens, tomatoes, cucumbers – a lot of acid, there will be an ulcer  

Killers : sodium nitrate and nitrite for preserving meat in canned fish. Hydroxytoluene butylate is very dangerous when frying chips, as well as in salads, pastries, and chewing gum for shelf life. It causes cancer. Don't get carried away with citrus fruits – an overdose of vitamin C hits the kidneys.  

It is not recommended to consume (or rarely eat): hazelnuts (they contain both proteins and carbohydrates), dry beans (the same), dry peas (the same), dry lentils (the same), semolina (enzymes destroyed), white bread and rice (the same), canned food (all useful is destroyed), coffee, tea, cocoa (the body does not need slags). Coriander, parsley, and celery should not be used for coriander, because they are rich in vitamin K, which increases blood clotting and strains the heart.  

Increases the risk of death: excess salt, lack of whole grains, lack of fruits, few nuts, seeds, vegetables, low in Omega-3 from seafood, low in fiber, low in polyunsaturated fatty acids, low in beans, high in trans fats, low in calcium, high in soda, high in sausage, etc., low in milk, high in red meat  

Warning: full = overeated, overeated = poisoned.  

– boiled food gives mucus, which clogs the capillaries  

– I don't need fat from meat – it's enough in nuts, avocados and cheese (in Holland they don't eat meat at all and live a long time)  

– garlic and hot pepper will help to cope with blood clots. Plus, vitamin E is found in grains, butter, eggs, and liver, but only together with vitamin A in carrots, cabbage, and egg yolk.  

– wild sugar spike – white rice and potatoes – up to panic and vascular spasms  

– cholesterol does not "give birth" to blood clots, but to inflammation caused by viruses, bacteria, and poisons. Cholesterol is a problem with the liver, so take care of vegetables and fruits. Doctors prescribe statins, they lower cholesterol and the body produces even more of it!  

– do you know the intestine – the second brain? In the womb, the brain and the intestinal walls are formed from the same germ sheet. The intestine produces 80-90% of serotonin (a hormone that regulates mood and behavior), not the brain. He will thank you for fermented food (which is still debatable), pickles without vinegar, KMP (sour-milk products), soft cheese, seafood, eggs, fish. Fermented food (which is still controversial) is a feast for the stomach (sauerkraut, kimchi), because it contains live bacteria (probiotics) and prebiotic fibers that feed on beneficial intestinal bacteria. They also use hard stalks of broccoli and asparagus. ATTENTION: if intestinal bacteria are starving without fiber, they gnaw at the body – they corrode the intestinal mucosa, and when they are full, they produce useful substances for the intestines.  

– drink a glass of cold water in the morning on an empty stomach, otherwise the kidneys will block. And do not drink water before going to bed – you will get swelling.  

– bread after meals is very harmful  

– after 50, add proteins (nuts, beans) to the menu daily.  

– the secret to a long life is to live like a cage and not eat what it doesn't eat: fried food, canned food, sweets, chips, smoked meat  

– sugar is a super food for pathogenic bacteria and cancer cells  

– chemical additives and preservatives kill beneficial bacteria of the digestive tract. You are what your gut bacteria eat.  

– you should not give up whole grain bread – it's protein, vitamin B and fiber  

– severe restriction of carbohydrates (e. g. whole grains) leads to vitamin D deficiency  

– when Omega-3 fatty acids are deficient, Omega-6 fatty acids begin to destroy everything and provoke atherosclerosis, stroke, and heart attack. Consume more Omega-3 fatty acids (fatty fish, nuts, pumpkin and flax seeds, avocado, red caviar), less vegetable oil.  

– unhealthy diet is the mother of disease, and death lurks in the intestines  

– everything you cook turns into oxalic acid salt in the body and – hello stones, osteoarthritis and arthritis!  

– you don't know this, and we're talking about proper bowel movements, because constipation starts poisoning the body, feeding pathogens, and cancer. So, you need to squat, Sit on the toilet – the mechanism of closing the sphincter does not open completely, because there is a muscle that, straining, creates a bend in the intestine – this slows down the release of food residues. Gastrointestinal diseases, hemorrhoids and chronic constipation are common only in countries where a toilet is used.  

– we need bitter substances – nothing is digested without bitter bile : artichokes, radishes, radishes, turnip tops  

– the brain needs fatty acids, but trans fats are a blow to the heart (hydrogenated). And unsaturated fatty acids are embedded in cell membranes, which lose their stability. Glutamate (a flavor enhancer) destroys brain neurons.  

Aspartame was a bioweapon until the mid-70s, according to the CIA.  

– if you don't want to get diabetic, keep an eye on the glycemic index (it shows how fast carbohydrates are absorbed and how blood sugar jumps): high GI: sugar 100, mashed potatoes 95, white bread 95, honey 85, boiled carrots 85, milk chocolate 70, cookies 70, cucumbers 70, white rice 65, beetroot 65, banana 60, jam 55. Low GI: coarse bread, brown rice, peas, oatmeal, buckwheat, lentils, beans, fruits, dark chocolate, soy, lemon, tomatoes, greens.  

– 80% of cholesterol is produced by the body itself, 20% is obtained from the outside and there is no reason to be afraid of it.  

– cabbage provides food (fiber) to bacteria, and pickled cabbage is a source of live lactobacilli.  

– honey is a prebiotic that stimulates the growth of bifidobacteria  

– kiwi is a product of youth, it can be eaten with low-fat yogurt  

– buckwheat protein substitutes for meat  

– Attention: proteins are formed from amino acids of plants, and meat, eggs, cheese must first be decomposed into amino acids, and then the body will form proteins from them – this is a wild load! 25 grams of protein per day is enough for us, and proteins are not formed from proteins in food. Proteins are formed from amino acids in vegetables and fruits, seeds – all 25 amino acids.  

DO NOT KILL YOURSELF, therefore:  

= do not mix proteins (meat, eggs, cheese) with starches (bread, cereals, potatoes, pasta) n-i-k-o-g-d-a. The process of their digestion requires opposite media, alkaline for starch and acidic for protein. When developed at the same time, they destroy each other.  

= do not mix acid and starch : no ketchups, lemon tomatoes, mayonnaise, vinegar with cereals, bread, potatoes, pasta – starch will not be digested  

= do not mix fat and protein: fats slow down the digestion of protein, inhibiting the production of gastric juice enzymes for 1. 5-2 hours. During this time, the undigested proteins decompose and rot. As a last resort, take a lot of greens – it neutralizes the suppressive properties of fats.  

= do not mix acid and protein: meat, fish, eggs are not digested and rot with vinegar, lemon, ketchup.  

= do not mix proteins – different proteins have different compositions and require different types of juice – wild overload of the digestive tract  

= do not mix proteins and sugar, including fruits, as the meat will ferment and rot  

= do not mix fat and sugar, similarly – do not mix fruits with nuts, avocado, coconut  

= do not mix starch with sugars  

= do not mix starches – none of them will be absorbed in the pile, fermentation will begin and the acidity of the gastric juice will jump to heaven  

= do not mix fats – they are difficult to digest, especially the whole set  

= do not eat foods with toxic chemicals, fungus, or vitamins: dark green cucumbers, potatoes that do not crunch under the nail, wilted vegetables, apples with greasy and slippery skins, cabbage and onions with dark spots, bananas with spots, dark red meat (age over 5 years), stale eggs (pop up), yogurt with a shelf life of more than 1 month (treated with high temperature, all beneficial bacteria died), stale cheese (fresh quickly regains its shape if pressed).  

– be careful with herbal tea – poisons have been found in the weeds between the grasses that can cause cancer  

– it is useful to add flaxseed cake to yogurt, cottage cheese, salad  

– take some protein with each meal to slow down the release of glucose into the blood  

– marine brown algae eliminate blood clots  

– do not heat the food – mice died a month after daily feeding with boiled  

– super protein: sunflower seeds  

– white bread : anemia  

NEVER eat if you have an acute period of illness.  

– if you have eaten boiled food, go outside, breathe oxygen and oxalic acid will not form  

– take it easy with spinach – it contains oxalic acid, which is not very useful  

– drug substitute products: aspirin – cinnamon, watermelon (dilute blood)/ antibiotics – celery, green tea, olive oil/ analgesics – garlic, ginger  

– old age is a dirty digestive tract and liver, atherosclerosis due to mixed food, vitamin B is not produced  

– meat substitutes – seaweed, beans, nuts  

– it is impossible on an empty stomach and at night :  

citrus fruits – allergy, gastritis / tomatoes – gastric stone / bananas – strike the heart, too much magnesium, sugar jumps/ raw oats – high acidity, possible stomach ulcer / yogurt – stomach bacteria destroy their "brothers" in yogurt/ cold water – does not start digestion in the morning / sweets – sugar spike / coffee in the morning – gastritis – canned food and smoked products – stomach cancer/ meat, fish, eggs at night – you will fall asleep and the stomach will fall asleep with you, and the food will decompose  

Attention: the stomach and duodenum should be free by 10 p. m. If you get drunk at night, then the intestine, "waking up", does not work normally, swells and, together with the stomach, presses on the diaphragm. My heart, lungs, kidneys, and liver are hurting. Everything is rotting in the stomach – hello, pancreatitis, ulcer. Plus, an increase in insulin in the blood retains sodium in the kidneys and water – hence hypertension, the sharp activity of osteoblasts, bone-destroying cells (osteoporosis). The pineal gland stops secreting melatonin (sleep hormone) – hello, old age. And white bread and sweets at night are a shot in the stomach.  

– fatty fish (salmon, sardines) stop the development of diabetes, as Omega-3 and 6 help glucose enter the cell.  

– if you have anemia, keep in mind that the tannin in walnuts slows down the absorption of iron, as does bread, cereals – there are phytates there. Heme iron: meat, eggs, milk, fish, seafood. Non-heme: greens, buckwheat, nuts, beans.  

– Plants contain all Omega-3 and 6 fatty acids. Fish is healthy, but it contains a lot of mercury, as in any meat. Fish proteins increase the loss of calcium, hence kidney stones and osteoporosis. Omega-3 in fish suppresses the action of insulin, increasing blood sugar levels – hence diabetes – Japanese eat little fish, a lot of rice (starch) and live a long time.  

Attention: 90% of chickens on farms have cancer  

– fruits and vegetables reduce the activity of the gene responsible for the development of cardiac diseases. The transition to a healthy lifestyle and the Kryzhanovsky system changes the work of almost 500 genes.  

– if you chew regularly, then a portion of food should take 20 minutes for the satiety signal to reach the brain, i. e. 20 minutes for each dish.  

– yogurt for breakfast is useless because gastric juice is aggressive and absorbs beneficial bacteria  

– I do not recommend honey and sugar for breakfast – sugar is instantly absorbed and irritates the pancreas. She begins to produce insulin, the blood sugar level drops instantly, hence fatigue and apathy.  

– do not use garlic and spices in the morning – they strongly irritate the mucous membrane and gallbladder  

– 100% fruit juices are more dangerous than soda due to sugar  

– lard is a superfood of 30 g/day, arachidonic acid (Omega-6 unsaturated fatty acid) – improves brain and heart function, but smoked lard is harmful  

– Attention: monosodium glutamate blocks the stomach's satiety signal in the brain, so you want more after lunch.  

– goat's milk is easier to digest than cow's milk, but it does not contain the unmixed Omega 3. 6 fatty acids – bacteria live in goat stomachs, destroying them  

– greens + low-fat cottage cheese – ideal for amino acids  

– the perfect drink is carrot and apple juice  

– ATTENTION: proteins in the human body are formed not from animal proteins (meat, fish, eggs, cheese, milk), but from amino acids. And amino acids are found only in plants! From there, the proteins are taken by herbivores, whose meat we eat (cows, birds)  

– KMP recipes: kefir: 1 liter of milk, 3 tablespoons of kefir, in the heat for 12 hours // ryazhenka: milk simmer on fire for 1 hour, cool, a spoonful of sour cream, in the heat for 4 hours // cottage cheese: juice 3 lemons per 3 liters of milk, heat, infuse for 10 minutes, discard in a dry bag  

– vitamin B12 – 3 mcg/day : content in mcg per 100 g: Meat: beef liver – 60// pork liver – 30// chicken liver – 16// lamb – 3// beef – 2. 6// chicken – 0. 5// Milk: cheese – 1. 5// low–fat cottage cheese – 1. 3// milk – 0. 4// kefir 1% – 0. 4// low-fat sour cream – 0. 3// Fish: herring – 13// mackerel – 12// sardine – 11// chum – 4. 1//  

– Cholesterol:  

– fat in the body is not formed because of fatty foods, and because of sudden spikes in the hormone insulin  

– take the load off the liver – cholesterol will decrease  

– do not exclude fats  

– statins are very hepatotoxic, take 3-6 months, but keep in mind that they lower cholesterol, but do not eliminate the causes  

– eliminate sugar  

– cholesterol is regulated by the liver and gall bladder. Normally, liver cells excrete bad cholesterol and it leaves organically through the intestines. But bile with all the fats and waste products can stagnate in the gallbladder, because the sphincter of the gallbladder may not open. First – stagnation of bile, then – stones and cholecystitis, high cholesterol, because bad cholesterol is not excreted. Exit; the sphincter of the gallbladder reacts only to fatty foods. If you eat salad with vegetables and forget about the oil, there will be stagnation of bile (butter, unrefined, eggs, fish). If you reduce your fat intake, your body produces endogenous (internal) cholesterol. If this mechanism is activated, it is poorly controlled, because 70% of the fats in endogenous cholesterol are bad. Vegetable fats do not provide effective drainage of the gallbladder. You eat 2 times a day – bile stagnation, it is necessary to break 5-6 times, with an interval of 3 hours, so that the food lump and bile leave the body.  

Myths  

– the myth of the dangers of fatty foods: if you have stagnation of bile, then you can not give it up – bile is produced just for the digestion of fatty foods. There are special receptors in the 12th intestine that, when fatty foods are consumed, signal the gallbladder to release bile, and without fatty foods there will be stones. Milk fat is the best – fatty cottage cheese, sour cream, cheese, as well as lamb meat, olive oil.  

– the myth about cholesterol: the lungs are the main consumer of fat, butter without bread is recommended. The same oil works great for ulcers, cholecystitis, pancreatitis, and gallstones.  

– the myth of green tea: useful is nonsense, the tannin in tea turns into tannic acid, destroys the gastric mucosa  

– the myth of meat: promotes energy accumulation – nonsense, there is a building material (protein) in it, but meat accelerates cell aging, contains a wild amount of fats that are absorbed into the intestine, creating a fatty layer around it, and this puts wild pressure on the rectum. And a decrease in the area of the small intestine leads to difficulty in passing feces – the feces that gets stuck in the small intestine releases toxins, and they lead to genetic mutations and the formation of polyps – hence cancer. And take proteins from fish, buckwheat, vegetables, seaweed.  

– the myth of advertising: the secret of longevity is maintaining the necessary level of enzymes or enzymes. And enzymes are protein catalysts for internal processes, there are 5, 000 of them inside us, but alcohol and food additives kill them. Enzymes are found in vegetables, fruits, and meat, and they cannot be synthesized artificially. Any food with toxins in the microwave leads to the formation of free radicals that destroy enzymes. Proteins are found in algae, and amino acids are found in cereals, cereals, and beans.  

– the myth of the benefits of fermented foods: in fact, it is the kingdom of bacteria of putrefaction and decomposition. The animal's corpse is decomposed by the same fermentation and preservation bacteria. Most of these products (kimchi, sauerkraut, soy sauce, kombucha) contain bacterial species from foods that have long been dead. Such bacteria are useless for the digestive tract. Beneficial bacteria are found in fresh vegetables and fruits.  

– the myth of yogurt's usefulness: in fact, pasteurization kills all probiotics  

– the myth of calcium in milk: nonsense – pasteurization kills everything, turns milk into oxidized fat  

– the myth of the dangers of butter: In fact, it's full of vitamins A, K, and E, which reduce heart risk by 70%, all vitamins (! ), and 150 fatty acids  

– the myth of yogurt: it strengthens the microflora of the stomach – nonsense. The acidic environment of the stomach already suggests the existence of bacteria in it. In addition, the stomach reacts painfully to foreign bacteria – it kills them.  

– the myth of the harm of eggs: in fact, they contain the amino acid methionine, which is involved in the synthesis of geloglobin, ensures longevity  

– the myth about the benefits of kefir: in fact, it attacks the body with fermentation acid bacteria – it can be no more than 1 r / week, because it inhibits the microflora. Sour milk heals, but you should not use it regularly – its fungi and bacteria are foreign.  

– the myth of the harm of coconut oil: It's actually useful for cores.  

– the myth of the dangers of dinner: in fact, ulcers, gallstones, if you do not eat after 6 pm. A liver without work is stagnation of bile, stones, and part of the bile goes into an empty stomach – hence the ulcer. For dinner, you can have salad, fish, porridge.  

– the myth of environmentally friendly products: in fact, they are no healthier than regular ones. And it turned out that nitrates are not so harmful – they contain nitrosamine, which improves oxygen supply.  

– Attention: the gastric mucosa absorbs only those food particles that do not exceed 15 microns, so chew for a long time or use a blender.  

– do not drink a lot of water or tea at night – the swelling will go away  

– my breakfast: at 10 a. m. – only by this time the digestive tract is freed from yesterday's waste. Any cabbage, greens, mashed radishes, turnips, beets, onions + protein: 2 eggs, or beans, or nuts with pumpkin seeds, or avocado, or tofu, or fish, or poultry.  

My lunch: at 5-6 pm: buckwheat or any porridge steamed with garlic and onions. Before going to bed: sour cream or yogurt with herbs, plus a banana, berries are rare. I don't eat  

any soups (boiling water with meat is murder! ). 2 hours before bedtime, I walk with a weighted ball (I throw it 1000 times) in the nearest square or park.  

– I divide all the food into 4 groups. :  

1. eggs and milk: proteins, fats, calcium, A, B2  

2. Meat, fish, beans: building materials – protein, fats, B1, B2, calcium  

3. Vegetables and fruits: vitamins, minerals, fiber  

4. cereals, sugar, butter, fats for energy production, due to the content of carbohydrates, fats, glucose  

Attention: most oils, from sunflower to sesame, are made by chemical extraction to purify the oil, purify the oil and increase the shelf life. A chemical solvent is poured into the hot mass, which turns the oil into trans fatty acid – pure poison!  

– I drink 1- 1. 5 liters of water / day – I moisturize the surface of the bronchi and the mucous membrane of the gastrointestinal tract – this will prevent the attack of viruses  

– the daily dose of meat is 1 g / 1 kg of weight, more – the body spends a lot of enzymes, and this wears out the digestive tract, the stomach stops absorbing extremely useful fiber, quinine, pectin  

– replace meat with fish: the body temperature of animals is higher than ours, i. e. the fat of their meat is harmful, unlike the meat of cold–blooded animals – their fat is not harmful. Animal fat gets into the bloodstream, making it thicker, and seafood protein thins the blood.  

– white fish is healthier than red fish: red fish (salmon, tuna, mackerel) contain a lot of miglobin protein. When exposed to oxygen, red fish meat is instantly oxidized, unlike white fish. Eat only fresh red fish.  

– Hazelnuts increase hemoglobin. Soak the nuts for a couple of hours. Peanuts are a heavy food, you can't eat them raw, but walnuts are a super protein.  

– the elimination of poisons stops when you eat boiled  

– NEVER drink food: gastric juice is diluted, with water into the intestines – unprocessed foods rot there, ferment  

– eat proteins only warm: warm food is digested for 2-3 hours (this is optimal), and cold food is digested faster and the proteins do not have time to digest properly and go straight into the small intestine, and there the bacteria in the meat (proteins) begin to multiply and kill the digestive tract  

– ideally– 1 product = 1 meal – this is how Dr. Zamhau's Institute for Separate Nutrition rejuvenates the elderly  

– vitamin champions: cabbage (everything a person needs), carrots with butter (vit A), horseradish (lots of vitamins), celery (lots of vitamins), but it contains vitamin K (blood thickens, which is undesirable for cores)  

– do not buy: food from China – all pesticides are allowed there, orange tomatoes with thick skin are white inside (chemistry), onions and cabbage with spots (fungus), pepper (chemical), odorless fruits, citrus with thick skin  

– 95% of garlic on the world market comes from China, and there it is fertilized with feces and washed in bleach before sale.  

– the process of digestion and processing (time): lunch is digested in the stomach for 2-4 hours, then into the small intestine for 4-6 hours, into the large intestine for up to 15 hours  

– complete rejection of red meat is undesirable (anemia may be)  

– B12 is found in Swiss cheese, sardines, salmon, eggs, yogurt. High-fat cheese lowers high cholesterol.  

– do not use bread, pasta, potatoes, beans with tomatoes, spinach, sorrel, because their acid neutralizes the enzyme atialin, which exists in an alkaline environment and is necessary for the absorption of carbohydrates  

– protein: the proteins we need are formed from amino acids, and those are found only in plants. And animal proteins, once in the body, must be decomposed into amino acids, from which the body will then form its own proteins (i. e. proteins) – this is a wild load. And where does an elephant get squirrels from? Animals cannot create protein sources themselves – only plants can synthesize amino acids, and animals and humans depend on plant protein and get it from plants or indirectly when they eat meat from herbivores. Here are fruits and vegetables with all the amino acids that the body does not produce: carrots, white cabbage, Brussels sprouts, cauliflower, cucumbers, tomatoes, pears, nuts, seeds, peanuts, soy.  

– about cereals: they are boiled, and any boiled food in the body turns into a salt of oxalic acid, which is deposited in blood vessels, joints, cells and causes atherosclerosis, stones, and arthritis. Remove wheat, oats, and barley, but buckwheat, brown rice, and beans can be eaten (with lard) – they do not contain gluten (glue! ), which creates conditions for the formation of toxins. By the way, beans are a heavy meal, eat only with leafy vegetables.  

– Attention: red meat, chocolate, cocoa have sterolic acids that envelop red blood cells (red), which carry oxygen – this leads to anemia, heart attacks, strokes.  

– Attention: vegetable oil remains in the blood for 20 hours. During this time, the oil envelops the red blood cells, contributing to their bonding, while the tissues are deprived of oxygen. There are no oils that, together with cholesterol, would not block blood vessels. We don't need fats, but fatty acids from vegetables and fruits. You can use cold-pressed olive oil, and fats are best obtained from nuts, seeds, seeds, and carbohydrates. In Holland, they don't eat meat at all.  

– honey should not be mixed with hot water (tea) – it becomes toxic  

– you can not constantly drink tea with lemon: the aluminum of tea combines with lemon juice and forms aluminum citrate, which is deposited in the brain and you get Alzheimer's  

– the combination of tomatoes and cottage cheese hits the joints. Insoluble crystals of mineral salts are formed from calcium in cottage cheese and acid in tomatoes, which settle in the joints.  

– fish + sunflower oil accelerates aging, as the Omega 6 in the oil suppresses Omega 3 in fish  

– mushrooms + alcohol b = death. Alcohol coagulates protein into fats and nothing is digested. Many mushrooms have corine, a poison that blocks the breakdown of alcohol.  

– meat + red wine – tannins in wine block the absorption of iron from meat. It's better with white wine.  

– you can not fish + cabbage – cabbage neutralizes iodine in fish  

– cottage cheese is useful for heart patients and hypertensive patients, but little by little, so as not to overload the kidneys, and fatty (in the evening) loads the pancreas  

– cold water and ice cream injure the stomach to the point of perforation. Both cold and hot food do not allow gastric juice to be released. Dip your finger sharply into soup, tea or coffee – how's that?!  

– fat reduces digestive efficiency by 50%  

– meat broth is a decoction of the carcass of an animal, bird, fish  

– tea, coffee, cocoa have toxins that act as pathogens, affect digestion and destroy the kidneys  

– lettuce should not contain : potatoes, meat, eggs, fats (oils), acids (vinegar, ketchup, lemon), salt  

– people are killed mainly by alkaloids and alcohols, poisons that are formed in decomposing food in the stomach  

– nuts are the main source of complex proteins  

– No spices! They are useless, lead to overeating, and food decomposes without processing, which is a cancer factor.  

– vinegar is more harmful to the liver than alcohol (ketchup is thrown in the trash)  

– avocado is better for lunch, not for breakfast – in the morning you can have salad, pumpkin, nuts  

– dried fruits, walnuts, and lemons are treated with sulfuric acid, which destroys red blood cells.  

– cereals are not a natural food for us – birds eat, but the chicks are fed exclusively with insects, seeds, fruits  

– any processing turns the product into garbage  

– chew and saliva will prevent decomposition  

– overeating and incompatible foods lead to decomposition and fermentation, which produces poisons – promains, leucomines, phenol, indole, cresol, leucine, trizone, ammonia, hydrogen sulfide, fatty acids, alcohol, oxalic and uric acids, ketone bodies  

– fat actively prevents the secretion of gastric juice  

– vitamins in tablets are 90% synthetic%  

– sliced vegetables oxidize and lose vitamins – it is necessary to consume quickly and it is better to tear apart than to cut  

– honey with any products causes indigestion  

– fish oil in large doses leads to degeneration of the heart muscle  

– meat: The gastrointestinal tract can only handle 120 grams at a time without its decomposition and putrefaction. It has cadaverous poisons. It decomposes quickly, no matter how it is processed.  

– do not swallow food: put it in your mouth, do not rush – the signal goes to the brain, and the brain evaluates and issues a program to the stomach for processing  

– everything in the jar is dead  

– overeating – the stomach is stretched – the mucous membrane is thinning – atrophy  

– B12 needs 2. 14 mcg/day: sardines (jar) 13. 3 mcg, salmon (can) – 4. 7 mcg, tofu – 4. 2, tuna – 1. 9, low–fat yogurt – 1. 5/ Swiss cheese – 0. 8 in 30 g  

– do not chew gum – it signals the stomach to stop processing food and it releases juice again!  

– periodic fasting restores the digestive tract  

– baking soda: reduces the growth of tumors, removes kidney stones  

– 50% of substances are absorbed from meat, 95% from plants  

– all amino acids, including essential ones, are produced in the body  

– flax seed relieves hypertension  

– nuts eliminate arrhythmia, risk of heart attack  

– quail eggs, beaten 2-3 times on an empty stomach, remove atherosclerosis and stones. Check: clean to the light – OK, stains – rotten; 20 grams of salt / 1 liter of water – fresh sinks.  

– most pesticides: apples, cucumbers, spinach, kale, celery, grapes, strawberries, greens, kale, carafel, sweet peppers, pumpkin. Less: asparagus, avocado, cabbage, kiwi, onion, sweet peas.  

Coconut oil: increases the rate of cell regeneration. And Pacific islanders (30-60% of calories are obtained from it) have almost no cardiac problems. Bok choy and Chinese cabbage are also useful for blood vessels, and blueberries are good for the heart.  

– The digestive tract likes a mono–diet, 1 reception – 1 product  

– spinach cannot be stored – nitric acid salts become harmful  

– Attention: there is a chemical and biological similarity between blood hemoglobin and plant chlorophyll. Doesn't this mean that not only plants can convert solar energy into chemical energy?  

– Nagano centenarians eat red turnips  

– fats disrupt the process of cell division – cancer  

– it is better to add onions to porridge, soup, because phytoncides can affect the microflora of the gastrointestinal tract  

– pork fat : pork is a source of iron and potassium for the heart, healthier than chicken  

– Bitter chocolate helps produce nitric oxide, which protects the heart and veins. Cocoa helps with blood pressure, lowers bad cholesterol, and improves blood supply.  

– radish – potassium to reduce blood pressure  

beetroot juice : nitrates actively affect the flow of blood through the body, saturating tissues with oxygen. It is useful for the elderly, because cellular respiration is disrupted with age.  

– sour cream is better to eat in the morning, after lunch it hits the liver  

– avocado is useful because of oleic acid, which breaks down cholesterol, lowers blood pressure, as well as copper (from anemia), iron, B2 (formation of red blood cells)  

– be careful with spinach – it contains oxalates that interfere with the absorption of calcium, so eat it separately from cheese and sour milk  

– in no case should proteins be combined with starchy vegetables (beans, pumpkin, chickpeas, corn, lentils, potatoes, radishes, radishes, zucchini, beets, carrots, peas, parsley roots, horseradish, celery) – fermentation will occur with the release of butylic acid, which depresses the brain. In a frog, this combination caused heart palsy.  

– proper nutrition does not involve carbohydrates – porridge, potatoes, bread, pasta, rice. And there's a lot of sugar in fruits. Vegetables are great, but be careful with beets and carrots – there's a lot of sugar. And we don't need sugars – the body can easily make carbohydrates from fat by neoglucenesis, if it needs to. And the greens, tomatoes/cucumbers (not together) are great.  

– intestinal bacteria provide the body with vitamins and essential acids. And they need to be fed with plant fiber.  

– the Japanese advise to give up milk, where oxidized fats enter the intestine and increase the number of harmful bacteria, hence toxins and free radicals are formed – diabetes, cancer  

– a blow to the body if you eat after 7 p. m. : insulin released at 7 p. m. for 2 hours processes food. If you have eaten sweets, insulin does not allow the sugar level to rise above normal. And from 9 p. m., the pancreas should sleep with the stomach, which is already free of food, and they pass the baton to the pineal gland, which produces melatonin– the growth hormone, which is released at 11 p. m.  

– incompatibility of medications with food: antidepressants + cheese, sauerkraut, soy sauce, liver = blood pressure/ antibiotics + milk + acidic foods = neutralization of drugs / antigoaulants+ cranberries= bleeding/ painkillers+smoked products = neutralized medicine / iron-containing + coffee, tea, flour, sweets, milk, nuts = iron absorption is difficult / anti-rheumatoid + vegetables and fruits, fried, mushrooms, broth, ear = digestion is difficult  

– don't eat dried fruits – just sugar  

– carrots and beets can not be combined with porridge – sugar is not combined with carbohydrates  

– the longer we chew, the slower carbohydrates are absorbed, the slower sugar levels rise.  

– hot food = esophageal cancer  

– overeating – glucose spike – blood vessel shock  

– at a temperature of 45 C, enzymes are destroyed – food is dead – heart disease, kidney stones  

– gastrointestinal problems = rapid aging  

– avoid constipation (eat beans, vegetables, fruits) – they lead to the recycling of toxins in the body  

Poisons:  

Vanillin is an aromatic phenol and an aromatic aldehyde. In vanilla pods, it is needed to protect the seeds from harmful molds and bacteria.  

– Mustard: It contains the poison allylisothiocinate to repel insects and herbivores.  

– cucumber: there are toxins in the pimples  

– almonds and apricots: cyanide is the strongest poison in them!  

– when you eat boiled food, the enzymes that should do their job (cleansing and repairing tissues) They give up everything and deal with heavy digestion, and the body is in shit.  

– Want to hack time and turn it back – forget about the kitchen stove  

– poisons and carcinogens: hydrogenated fats – trans fats: margarine (not even eaten by rats and cockroaches), refined vegetable oil, butter below 82% fat content, ketchup, mayonnaise. Trans fats are super toxic.  

– 100% of raw food eaters do not have parasites.  

– jam or compote with sugar oxidize worse than fatty meat.  

– raw meat is disgusting. In addition, it carries a destructive algorithm, a program that means self-destruction for humans. The program of an animal that was aware that it was being killed.  

– boiled protein is broken down and very poorly absorbed  

– seaweed is the purest plant. Our blood plasma is the same in composition as them.  

– boiled or fried eggs are dead food  

– boiled vegetables clog the body with dead inorganic salts.  

In ancient Rome, the patricians ate while lying down – why? Because in the basic position on the right side, bile secretion occurs optimally, and the functioning of the pancreas and bile ducts is as physiological as possible. Therefore, many animals eat lying down.  

Fats improve the diet. With obesity, fools remove fats – remove energy supply = autoimmune diseases, hypoxia, toxicosis,  

Alzheimer's, cancer. Without protein and fat, a person eats carbohydrates and is constantly hungry = diabetes, all Americans get it from the age of 50.  

Vit C in tablets is a toxin.  

A lot of rice – get poisoned with arsenic.  

The human need for carbohydrates is zero! Obesity = eating carbohydrates. Lots of: fruits, rice, potatoes.  

Gluten (gluten) is a provoker of inflammation, food with bread is very poorly digested. Gluten is a drug for the brain – pastries, condiments, sauces, soups, ice cream. Any bread made from wheat has more calories than sugar! Wheat, rye, barley, couscous. They do not contain buckwheat, potatoes, millet, rice, soy.  

– a diet of less than 600 kcal causes serious complications: gallstones, arrhythmia, and disorders of blood electrolytes. At least 1200.  

– poor nutrition – dysbiosis (disorder of microflora) – activation of the immune system – production of anti-inflammatory cytoxins that destroy the hippocampus of the brain  

– eating vegetables with proteins causes fermentation and putrefaction – you need to eat vegetables, after 30 minutes – meat, eggs, fish  

"You're cooking your own death in a frying pan. "  

– я никогда не ем на завтрак: цитрус, томаты, КМП – кислота рарушает слизистую/ хлеб – дрозжжи раздражают желудок/ плавленый сыр – это отходы/ сладости – будет диабет/ чипсы, колбаса – канцерогены, сладкий творог – химия/ специи – убивают желудок натощак/ быстрые завтраки, холодную воду, газировку, быструю овсянку – ухудшают кровообрасщение желудка, сахар вскакивает.  

Правильная еда  

Белки: яйца, фасоль, нут, кале, семя тыквы, киноа, водоросли, морская капуста, подсолнечное семя.  

Жиры: авокадо, кокосовое масло, нерафинированое оливковое или льняное, молотое семя льна, масло сливочное, грецкие орехи.  

Минералы: кальций – для мышц сердца, костей, клеток – абрикос, тыква, шпинат, брюссельская капуста, репа, слива, сыр.  

Магний – для клеток – спаржа, авокадо, банан, ботва свеклы, киви, арахис.  

Железо: транспортировка кислорода, создание АТФ в митохондриях – абрикосы, кешью, кокос, фундук, кале, грецкие орехи.  

– пейте чистую воду: отстоять на ночь, хлор выходит, утром будет осадок, слить 2/3 воды, довести до пузырьков, выпить за сутки  

– выключаем “рубильник” старения : тест 2007 года. 1-й день – обычное питание, 2-й – коктейль: творог нежирный 300 гр, кефир нежирный 400 гр, зелень 50-70 гр, овощи 150-200 гр, в блендер. Ограничены калории. Результат: через месяц уменьшение биовозраста на 7 лет. Такое питание переводит организм в тот самый метаболический режим, который отличает медленно стареющих от быстро стареющих.  

– вредно или нет : дрожжевой хлеб – дрожжи имеют белок, B6, аминокислоты/ соль 5-6 гр – если мало потребляете натрия, организм берет его из мышц и костей – отсюда упадок сил, проблемы с мозгом/ жиры полезны, если их получать из авокадо, льняного масла, сала, рыбы.  

Сколько кушать и как часто:  

– углеводы (хлеб, макароны, каша, пюре картофельное) 150-200 гр, 50 гр за раз  

– яичный белок – 2 шт  

– творог 100 гр – нельзя с фруктами, сахаром  

– кефир – 1 стакан перед сном  

– овощи 3 р/день/ вереные овощи 1 р/день/ фрукты 200 гр/день/ зелень 3р/день, 500 гр  

– ботва свеклы 1р/день  

– мясо, рыба 2р/неделю  

– жиры – льняное масло 1ч. л  

– орехи 3 р/неделю, 30 гр  

– желтки перепела сырые 3р/неделю  

– сметана 3р/неделю, 20 гр  

– сладости, шоколад, выпечка, мороженое питают мозг, но не более 1-2 р/неделю  

– супертрио по стабилизации глюкозы в крови: брокколи, голубика, чeснок  

– оливковое масло – геропротектор  

– каждый прием пищи ОБЯЗАТЕЛЬНО сопровождается зеленью, листовыми овощами  

– откусив, положите вилку на стол пока прожуете  

– морковные сок выводит песок и небольшие кaмни из почек  

– вегетариантство не вредно, если в рационе есть железо – орехи, морская капуста, бобы. Но если вы прибавите рыбу и молочку, железо из растений будет хуже усваиваться.  

– специи: растение кричит :”Не ешь – это просто моя защита! ”, а человек ест и переедает  

– Омега-3 должна поступать не из аптеки, а с едой (сардины, льняное семя)  

– кальция нужно больше с возрастом (молочка, жирная рыба, орехи, птица). С возрастом также нарушается секреция желудочного сока, поэтому из пищи меньше всасывается B12, B6, D, фолиевой кислоты, поэтому качественные добавки нужны, если таковые вы найдете в аптеках  

– витамин B12 не синтезируется ни животными, ни высшими растениями, а вырабатывается микроорганизмами. Микрофлора синтезирует его при наличии витамина PP(ниацина) – дрожжи, печень, семена подсолнечника, птица, мясо, греча, хлеб грубого помола, бобы). Любая патология желудка – это дефицит B12. Источники B12: говяжья печень, почки, сардины, скумбрия, треска, яйца, сыр, нежирный творог.  

– Внимание: 7-9 ч утра выделение желудочного сока минимально, поэтому жиры и белки (яйца, бекон) плохо идут! 5 ч вечера – кашу, пить воду. Мало пьете воды – эритроциты слипаются и пошел тромбоз.  

– cоки: сок моркови: оптимальная форма органической воды, пейте ежедневно – очистак печени и почек. Комбинации: морковь+свекла, морковь +шпинат, морковь+сельдерей. Сок петрушки – очень мощный, укрепляет артерии, выводит камни из почек и мочевого пузыря. Пить лучше с морковным сельдерейным, шпинатным. Внимание: шпинат нельзя варить– атомы щавелевой кислоты становятся неорганическими – будут камни в почках. Сок листьев репы – много кальция для костей, а кальций в пастеризованом молоке, хлебе, крупах – неорганический, он несовместим с организмом, образует бляшки в сосудах. Калиевый бульон: все соли и минералы – сок моркови, сельдерея, петрушки, шпината – хорошо после операции. Сок моркови и сельдерея восстанавливает хрящей и суставов. Соки лучше сырых овощей, а вот во фруктовых  

соках слишком много сахара. Овощи и фрукты перевариваются 3-5 часов, их вещества раcxодуют в процессе, малая часть идет на питание и регенерацию. А сок – 10-15 мин, энергетические ресурсы полностью идут на питание и восстановление клеток. Яды остаются в клетчатке. Сок свеклы повышает гемоглобин, но лучше смешивать с морковным, чтобы избежать поноса. Сок свекла+морковь+огурец: выводит песок и камни из желчного пузыря и почек. Пить 3 р/день по 0. 5 стакана + сок лимона на 0. 5 стакана горячей воды – чистка 2 неделеи, могут быть боли – излишек каьция растворяется.  

– яблочный уксус: 2 ч. л/1 стакн воды, стимулирует образование красных кровяных телец, есть калий для сердечной мышцы.  

– наш организм – это органическая химия, а мы заправляем эту машину мертвой, неорганической едой и удивляемся болезням  

– дисбактериоз: в организме своя многовидовая микрофлора. Подвергая ее постоянной атаке бактерий одного типа, напр., КМП или дрожжевых продуктов, вы угнетаете другие виды (кефир, хлеб – в природе нет таких продуктов).  

– ДНК человека и банана cxодны на 50%.  

– Замачивание крупы:  

замачивание и квашение обогащает крупу витаминами, минералами, ферментами, разрушает частично глютен, фитиновую кислоту  

(ФК), лектины и другие антинутриенты. Натурально повторяется кислотнаяя среда проращивания зерен, что не только разрушает защитные механизмы крупы, но и частично переваривает вещества в ней. А ФК (она – защита) в наружной оболочке зерен прикрепляется к минералам и не дает им всасываться, что приводит к дефициту кальция, магния, цинка, железа.  

Откажитеь от отрубей – иначе получите остеопороз из-за дефицит кальция.  

Гречку замачивать 5-7 часов: залить водой гречку, добавить 1 ст. ложку окислителя ( яблочного уксуса, лимона, кефира, йoгурта) на стакан воды. Утром хорошо промыть! Можно кушать со сливочным или кокосовым маслом, но не с растительным.  

В 2 раза меньше еды – в 2 раза больше жизнь.  

Сливочное масло: обязательно при проблемах с легкими, язве, холецистите, панкреатите, желчекаменной, снижает холестерол.  

Брокколи: 3-5 раз в неделю – ее ферменты улучшают состояние митохондрий и восстанавливают метаболизм выше 20-летнего.  

Ограничение питания продлевает жизнь, при этом снижается температура и скорость обмена веществ.  

Хлорелла, водоросл, 650 компоннтов, В12.  

Внимание: спирулина (порошок) – есть цианотоксины.  

В кофе полифенолы – останавливают метастазы.  

Свекла – дикое количество железа (в ботве), при анемии, рекорд по йоду, железу, магнию.  

Сахар убивает мозг и сердце. Высокий сахар = атеросклероз, разрушает клетки. Диабет = Альцгеймер.  

Высокие уровни холестерина и жира (не трансжиров) увеличивают ПЖ. Плохого холестерина нет! Это липопротеин низкой плотности, в нем нет ничего плохого, его роль в головном мозге захватывать холестерин и переносить в нейрон. А закупорка артерий связана с окисленным ЛНП из-за молекул сахара. мозг – это сплошной жир. Никаких 2-х видов холестерина нет! ЛПВП и ЛПНП представляют два разных контейнера для холестерола и жиров, каждый играет свою роль.  

ДА: масло, мясо, сыр, овощи.  

Куркума: мощный детокс.  

Вит А, Д, Е, К всасываются в кишечника только с жирами. Хорошие жиры: лосось, грецкие орехи, соя, льняное масло. Мясо, желток, сыр, маслоъ яйца – пища для мозга и легких.  

Отсутсвие жира = Альгеймер.  

Организм хочет холестерин из пищи – печень грузится, когда он сам вырабатывает.  

Смертность от неправильного питания:1 место: соль. 2: мало хлеба, каши. 3: мало фруктов. 4: мало орехов и семечек. 5: мало овощей. 6: мало Омега-3 и жирных кислот. 7: мало клетчатки. 13: колбаса. 15: сахар (только в газировке).  

Высокий холестерол у пожилых = долголетие, 3-24 яйца /день.  

Ферментированые продукты (квашеные, сыр, йогурт, мисо) – бактерии в них живут, размножаются, умирают, продукты их жизнедеятельности – токсины, плюс бактерии погибают в желудке (кислота). Лучше пробиотики в порошках, лучше пребиотики. Соевый соус, мисо – алкоголь и аммиак, Япония – 1 место в мире рал желудка.  

Арахис – земляная фасоль – в нем всегда есть грибки, которые погибают при термической обработке, но проблема остается, т. к. этот грибок вырабатывает афлатоксин – печеночный яд. Нельзя сырыми.  

Глютен – резко повышает шар, выводит из организма витамины и микроэлементы.  

Осторожно с чесноком: травит мозг, разъедает стенки желудка.  

Лечат печень: виноград, авокадо, яблоки, морковь, брокколи, свекла.  

Замедление старения питанием: авокадо, зелень, ягоды, орехи, чеснок, арбуз, бобы, семечки тыквы, свекла (гемоглобин), сливочное масло, какао, горький шоколад.  

Внимание: после 65 лет увеличить белок с 60 г дп 120 гр в день, куркумин.  

Шоколад 70%; снижает С-реактивный белок в сыворотке крови – маркера воспаления – старения, защита от развития ИБС.  

Каждое утро запускать желчный пузырь кашей.  

Трегалоза в дрожжах преотвращает разрушение белков.  

Шоколад: масло в какао токсично для печени  

В старости чем больше жира и белка (мясо, молочное), тем больше стройматериала у клеток и они растут, размножаются, а дальнейший рост в возрасте ускоряет старение. Меньше белка – клетки тратят меньше ресурсов на рост, а больше – на защиту организма, против стрессов и инфекции – замедляется старение.  

Сладости : глюкоза вступает в реакцию с белками клеток и гробит клетку шивками белка(! ).  

Большинство долгожителей – вегетарианцы, Если слишком много белков, ускоряется старение. Дело в том, что клетки, получив много стройматериала (аминокислот), настраиваются на рост и размножение, а в зрелом возрасте, когда организм уже сформирован, дальнейший рост ускоряет старение. Если же урезать белки, клетки будут тратить меньше ресурсов на рост и займутся защитой организма – старение замедлится. А вот жира нужно больше – сливочное масло, сметана, сало.  

Геропротекторы: 1)авокадо дает кислород, убирает аритмию, атеросклероз 2) чеснок – нет гибели клеток! 3) свекла – гемоглобин 4) маточное молоко – давали мышам, жизнь в 2 раза увеличивалась.  

Анемия: гранаты, лимоны, фейхоа, авокадо. нехватка железа – свекла, гранат. Самое ценное железо – гемовое (говядина, компоненты гемоглобина). Быстро повышает гемоглобин.  

Какие продукты богаты железом  

В зависимости от того, из каких продуктов поступает в организм железо, определяется его вид: Гемовое железо — элемент поступает в организм из продуктов животного происхождения. Содержится в мясе, субпродуктах, птице, рыбе. Этот тип усваивается наиболее эффективно (от 15 до 35%). Запомните: чем темнее мясо, тем больше в нем железа.  

Количество содержания гемового железа в миллиграммах на 100 граммов продукта  

Содержание железа (мг) Свиная печень 20, 2 Куриная печень 17, 5 Говядина 3, 6 Баранина 3, Свинина 1, 8. Для лучшего усвоения железа эти продукты следует употреблять с овощными гарнирами.  

Негемовое железо содержится в растительных продуктах. Элемент есть в бобовых, шпинате, яблоках, злаковых, орехах, сухофруктах. Этот тип железа усваивается организмом менее эффективно (от 2 до 20%).  

Продукты растительного происхождения с наиболее высоким содержанием железа:  

Чечевица 11, 8 Пшеничные отруби 11, 1 Соя 9, 7 Гречка 6, 7 Арахис 4, 6  

Для лучшего усвоения железа из продуктов растительного происхождения их следует принимать с продуктами, богатыми витамином С. Это цитрусовые, зелень, томатный сок, сладкий перец, шиповник, капуста брокколи.  

In addition to vitamin C, B vitamins contribute to better iron absorption. They are found in mushrooms, cabbage, seaweed, carrots, melon, and leafy vegetables.  

Folic acid also combines well with iron. It can be found in grain bread, corn, avocado, rice, oatmeal, barley and pearl barley.  

Chocolate : ideally hot from cocoa powder. Pancreatitis begins from a solid, with oil, which is very heavy. You can not have coffee or hot chocolate on an empty stomach.  

Fatty foods are good to eat at every meal. Caviar quickly restores the fat deficit. For example, the cough disappears immediately.  

Products and similar organs  

– carrots and eyes. Cut off a piece of carrot and you will see how this vegetable looks like an eye. The slice even has a pattern of radiating lines that mimic the pupil and iris of the eye. Carrots actually promote eye health. It is packed with vitamins and antioxidants such as beta-carotene, which reduces the likelihood of macular degeneration, which is the leading cause of vision loss in the elderly.  

– walnut and brain. The folds and convolutions of the walnut itself and its peel resemble another human organ, the brain. The nut even looks like the left and right hemispheres of the brain. And there is nothing surprising in the fact that walnuts are called food for the brain. They are rich in omega-3 fatty acids, which help maintain the function of the main human organ.  

– celery and bones. Long and thin, celery stalks look exactly like our bones, and are very healthy for them. Celery is an excellent source of silicon, which is part of the molecular structure that gives bones their strength. Another interesting coincidence: both celery and bones are 23 percent sodium.  

– avocado and uterus. Not only does the "bulb-shaped" avocado look like a uterus, it also supports reproductive health. Avocados are an excellent source of folic acid, which helps reduce the risk of cervical dysplasia (a precancerous condition) in sufficient quantities.  

– shellfish and male testicles. Studies have proven that shellfish, which look like testicles, are actually beneficial for the health of the male genitals. Dutch scientists believe that supplementing the male diet with zinc and folic acid, which are very high in shellfish, will have a significant impact on the quality of male sperm.  

– grapefruit and female breasts. The similarity between round citrus fruits such as grapefruit, orange, or lemon and breasts may well be an accident. However, grapefruit contains substances called limonoids. They have been proven to prevent the development of cancer in laboratory animals, as well as in female breast cells.  

– tomato and heart. Cut off a slice of tomato and you will see that this red vegetable has several "chambers" that are similar in structure to a human heart. Tomatoes contain lycopene, a substance that studies have shown reduces the risk of developing cardiovascular diseases among both men and women. And if, when eating a tomato, you mix it with a small amount of fat, for example, olive oil or avocado oil, then your body will absorb lycopene almost ten times more.  

– red wine and blood. Red wine, which is rich in antioxidants and polyphenols, including the most powerful of them, resveratrol, is very similar to blood. When you drink it, you are actually "loaded" with healthy material that protects your body from such destructive things as bad cholesterol, which provokes the development of heart disease.  

– ginger and stomach. Anyone who has tried ginger ale for abdominal pain is well aware of the antidiarrheal effects of ginger. Therefore, it is not surprising that it resembles our main digestive organ. Gingerol, the ingredient that gives ginger its specific taste and aroma, is endowed with the ability to prevent nausea and vomiting.  

– sweet potatoes, sweet potatoes and pancreas. Oblong sweet potatoes are very similar to the pancreas and contribute to the healthy functioning of this organ. Sweet potatoes are rich in beta-carotene, which is a powerful antioxidant and protects all body tissues from damage associated with the development of cancer or the aging process. The pancreas is also among those who benefit from sweet potatoes.  

– mushrooms and ears. If you cut a champignon mushroom lengthwise, you will certainly see its resemblance to a human ear. Mushrooms make your hearing more acute, as it is one of the very few foods rich in vitamin D. This vitamin plays a crucial role in bone health.  

– eat green buckwheat, not fried – stewing, frying kills enzymes, and instead forms carcinogens, acidification of the digestive tract and blood, up to cancer  

– you can not drink water standing up: in this case, we do not receive nutrients and does not quench thirst. Water flows in a direct stream, not reaching, for example, the liver and gastrointestinal tract – impurities that need to escape, settle in the kidneys and bladder. The level is broken oxygen is bad for the heart and lungs, the process of bone regeneration. Drink only while sitting! The same situation applies to eating. In this position, all the nutrients enter the brain, all the toxins go away.  

– garlic improves intestinal microflora  

– truffle oil is mostly fake, and olive oil is often diluted with peanut and sunflower oil  

– Spinach is a natural dope that helps build muscle  

– honey: 75% diluted with syrup  

– eggs for breakfast – there will be no deficiency of B12, A, E, cholesterol decreases, peptides and amino acids are produced that dilate blood vessels, reduce blood pressure  

– hazelnuts are champions of iron (anemia), magnesium (for the heart, blood vessels)  

– don't get carried away with porridges too much: rice – sugar spike (brown is better), semolina-oatmeal-buckwheat contain figin, which disrupts the absorption of calcium and vitamin D.  

– eating at night – grow old faster  

–raw foodists do not eat dairy products, including dairy products, because they do not exist in nature  

– nuts: heavy food, and for raw foodists, poison. Any plant protects its seeds. There is poison in nuts (for example, in the skin of walnuts), but not much – with a normal diet it is unnoticeable, but a clean organism (raw foodists) will be poisoned  

– B12 in the wild – only raw eggs  

– protein: a person needs not protein, but amino acids, and there are no essential amino acids! almost everything we get from plants, and the rest is synthesized by our microflora. Buckwheat: there is as much protein as in sausages, it contains levicitin– a balm for the liver, vitamins / magnesium / potassium for the heart.  

– sour cream: biotin, the vitamin of youth, there are no proteins in low-fat. Milk should not be abused – calcium hits the kidneys  

Nutritional value of products :  

watercress 100/ kale 100/ turnip tops 100/ Brussels sprouts 90/ Bok choy 85/ spinach 82/ arugula 77/ cabbage 59/ flax seed 55/ Broccoli 52/ cauliflower 51/ green pepper 41/ onion 37/ asparagus 36/ tomatoes 33/ pomegranate 30/ carrot 30/ blueberries 27/ grapes 24/ walnuts 10/ avocado 6/ eggs/ potatoes 2/ banana 3/ apple 5/ salmon 2/ lentils 14/ chicken breast 1/ milk 2/ yogurt 2/ white bread 1  

whole bread 1/ rice 3/ oatmeal 3/ tofu 20/ beans 10/ olive oil butter 2/ chips – 9/ fat potatoes -9/ cola -10/ feta 5/ Cheddar -6/ ice cream -9/  

– eat lard: its bioactivity is 5 times higher than butter, it heals kidneys and blood vessels. Arachidonic acid builds cells, prevents atherosclerosis.  

– once a week – sea fatty fish and fish oil. Eskimos do not have atherosclerosis (they consume a lot of fish and seafood)  

– drink purified water (for cleaning, heat a nail, put it in water – all microbes die)  

– check your liver: it is healthy if you have clean urine after eating beetroot  

– eat garlic – it contains germanium, which treats the gastrointestinal tract, heart valves, and atherosclerosis  

– lack of water and salt causes muscle cramps, dizziness, fainting  

– eat avocados regularly (vit F)  

– they tell me terrible things about (homemade) juices, like sugar, as much as in Coca-Cola. But the chlorophyll molecule is similar to the hemoglobin molecule. I make a green smoothie (half fruit, half greens) and it looks like a healthy blood transfusion, don't you think? And they also say that if you switch to juices, decoctions of fruits and vegetables, the body is preserved, " the metabolism slows down, and the cells produce so-called "heat shock proteins. ” They are the result of starvation, they protect existing protein molecules in cells from destruction, and help create the correct structures of new proteins. Plus, DNA reconstruction is underway.  

– Attention: our hormonal and enzyme systems are evolutionarily tuned to the nutrition of our ancestors, who ate the food of the territory in which they lived. Therefore, do not be afraid of a monotonous sustainable diet: avocado, papaya, chia are not the basis of Russian nutrition. Our enzyme systems do not know what to do with these products, and, for example, the gene that metabolizes caffeine is not as active as in Brazilians. That's why Italians eat a lot of pasta, and in France they have white flour croissants for breakfast. And we need porridge, meat, fish, poultry, vegetables, and familiar fruits.  

– 85% of the Eskimos' food is fat, there is no atherosclerosis  

– paradoxical nutrition (as information for reflection): before going to bed, you should eat fatty and hot foods 30 minutes before bedtime. If you go to bed hungry, you are wasting the time when the body needs to receive nutrition. Sleep is needed for digestion, and blood flow during the day goes to work, and after eating, blood must leave the muscles to the digestive tract for digestion. That's why the muscles turn off, you need to lie down, even consciousness turns off, because thinking is energy-consuming. During the day, you need to eat small and fractional meals, not to distract the blood flow from the task, and the body asks for basic food before going to bed. However, eating at night is dangerous because sugar jumps, and this leads to diabetes.  

– buttermilk and cottage cheese are strictly forbidden at night / mix raw and boiled or fried / add oil or acid to the salad, because the oil reduces the release of hydrochloric acid in the stomach, and the acid in the salad interferes with the absorption of starch and proteins.  

– carrots are cooler than onions and garlic  

– Nagano centenarians eat red turnips, marinade of red turnips (lactic acid bacteria in its leaves are a starter culture.  

– fats disrupt the process of cell division = cancer  

– it is better to add onions to porridge, soup, because phytoncides can have a bad effect on the gastrointestinal microflora.  

– pork fat: pork is a source of iron and potassium for the heart, healthier than chicken  

– 30 grams of dark chocolate every day – it helps to produce nitric oxide  

Food standards  

protein – 100 g/day  

fat – 30 g/day  

fat – 30 g/day  

linseed oil – 3 tsp/day  

carbohydrates – 100 g/day  

salad – 300 g/day  

What is missing in the body if you want to eat...  

1. Chocolate. Perhaps this is caused by a lack of magnesium, which can be replenished with buckwheat, millet or oatmeal porridge. Magnesium is found in beans (peas and beans), sunflower and pumpkin seeds, as well as in any nuts. There is a lot of magnesium in vegetable greens, apples, cabbage, grapes and garlic. Tea from rosehip, mountain ash and nettle can also help. Adherents of caffeine and those whose brains especially need glucose love chocolate more than others.  

2. Salty. Usually, this need is caused by a shortage of chlorides. Ordinary sea salt will help with this, and there is a full-fledged article on FruitoNews about its benefits. Chlorides can also be replenished with apple cider vinegar (seasoning a salad with it), rye bread and cheese.  

3. Sour. The body is deficient in magnesium again. Legumes, nuts, greens, prunes, salads and other fresh vegetables will help replenish the body's reserves and quench thirst for sour food. During prolonged cooking and heat treatment, all vegetables lose at least half of their vitamins and trace elements, including magnesium.  

4. Coffee or tea. There is too little sulfur in the body. Apples, cereals, cabbage and cereals will help add it. Dairy products or fish. You can also drink more mineral water containing sulfates.  

5. Burnt food. It's all about the lack of carbohydrates. The healthiest sources of carbohydrates are fruits, sweet potatoes, cereals and pasta or whole—grain bread made from coarse flour. Honey contains a lot of carbohydrates, and sugar is generally a pure carbohydrate, but it is better to refrain from refined sugar and replace it with healthier foods.  

6. Fat. There may be a lack of calcium. You can combat this with the help of beans, figs and vegetables with green leaves — asparagus, cabbage-broccoli and celery. Also, do not forget that, in addition to replenishing calcium, you also need to eliminate caffeine from the diet.  

7. Liquid food. You have a clear lack of water. It is best to replenish its reserves with the help of fresh vegetable and fruit juices, but in no case should you drink store-bought juices and drinks! Foods with a high fiber content, such as nuts and beans, will also help with water deficiency. But caffeine should not be consumed in any case.  

8. Carbonated drinks. In this case, a lack of calcium is possible. Spinach and sesame seeds will help to get rid of this problem. You can also eat more low-fat dairy products.  

9. Cold drinks or ice cream? The body probably needs manganese. A lot of this metal is found in sprouted buckwheat and oats, potatoes, tomatoes, peas, nuts, and even rye bread. But meat and dairy products contain almost no manganese.  

10. Bread. This indicates that the body needs nitrogen. Nitrogen is best absorbed from legumes, lentils, soybeans, and beans, as well as dried mushrooms, seeds, and nuts.  

11. Smoking. To replenish the silicon balance, raisins, green beans, beets, oats, seeds, and nuts will help. Flour, sugar, margarine must be urgently excluded from the diet! According to psychologists, the desire to smoke is caused by a craving for sucking men's cocks. There may be a shortage of the amino acid tyrosine, which is rich in avocados, almonds and bananas.  

12. I want to eat everything. Two options. The first is that the amino acid tryptophan is missing, and then spinach, raisins, or cheese can help. The second option is that there is a lack of the amino acid tyrosine. It is already replenished by adding almonds, dairy products, pumpkin seeds and sesame seeds to the diet.  

13. Alcohol: beer, wine, vodka. You are severely lacking in protein. It is enough to consume sprouted wheat, nuts and beans. Among fruits and vegetables, broccoli cabbage, red peppers, onions, tomatoes, pumpkin and carrots are rich in protein.  

14. Lost my appetite. There is a lack of either vitamin B1 or B2. In both cases, it would be advisable to use seeds, legumes, buckwheat and oatmeal, and products made from whole-grain rye flour. Regular readers of Frutni already know about the benefits of whole grain bread.  

15. Sweets: lack of chromium in broccoli, grapes, cheese, chicken, veal liver. The lack of carbon is in fresh fruits. Phosphorus deficiency occurs in: chicken, beef, liver, poultry, fish, eggs, dairy products, nuts, legumes and legumes. Lack of sulfur is found in: cranberries, horseradish, cruciferous vegetables (white cabbage, broccoli, cauliflower), leafy cabbage. Lack of tryptophan (one of the essential amino acids) – in: cheese, liver, lamb, raisins, sweet potatoes, spinach.  

16. Solid food: Lack of water. The body is so numbed that it has already lost the ability to feel thirst. Drink 8-10 glasses of water a day, with the addition of lemon or lime juice.  

17. Peanuts, peanut butter – your body lacks B vitamins.  

18. Bananas – you need potassium. Banana lovers are usually found among those who take diuretics or cortisone medications that "eat up" potassium. A banana contains about 600 mg of potassium, which is a quarter of an adult's daily requirement. However, these fruits are very high in calories – if you are afraid of gaining weight, replace bananas with tomatoes, white beans or figs.  

19. Bacon – the passion for bacon and other smoked meats usually overwhelms dieters. Limiting fat–containing foods leads to a decrease in blood cholesterol levels, and smoked meat is just the product with the most saturated fats.  

20. Melon. Melons contain a lot of potassium, calcium, phosphorus, magnesium, as well as vitamins A and C. People with weak nervous and cardiovascular systems have a special need for them. By the way, half of an average melon contains no more than 100 calories, so you are not afraid of extra pounds.  

21. Sour fruits and berries. Cravings for lemons, cranberries, etc. are observed during colds, when a weakened body experiences an increased need for vitamin C and potassium salts. Those who have liver and gallbladder problems are also attracted to sour.  

22. Onion, garlic, spices and seasonings. The acute need for spices is usually experienced by people with respiratory problems. If a person is attracted to garlic and onions and he smears bread with mustard instead of jam, it is possible that some kind of respiratory disease is on his nose. Apparently, in this way – with the help of phytoncides – the body is trying to protect itself from infection.  

23. Milk and fermented milk products. Lovers of fermented dairy products, especially cottage cheese, are most often people who need calcium. A sudden love of milk can also occur due to a lack of essential amino acids – tryptophan, lysine and leucine.  

24. Ice cream. Like other dairy products, it is a good source of calcium. But people with impaired carbohydrate metabolism, suffering from hypoglycemia or diabetes mellitus have a special love for it.  

25. Seafood. A constant craving for seafood, especially mussels and seaweed, is observed with iodine deficiency. such people need to buy iodized salt.  

26. Olives and olives. The love of olives and olives (as well as pickles and marinades) arises from a lack of sodium salts. In addition, people with thyroid dysfunction are addicted to salt.  

27. Cheese. It is adored by those who need calcium and phosphorus. Try replacing the cheese with broccoli cabbage – it contains significantly more of these substances, and there are almost no calories.  

28. Butter. The craving for it is observed among vegetarians, whose diet is low in fat, and among residents of the North, who lack vitamin D.  

29. Sunflower seeds. The desire to nibble sunflower seeds most often occurs in smokers who are in dire need of antioxidant vitamins, which are rich in sunflower seeds.  

Medicinal properties of the products  

Apricot – longevity/pineapple – antithrombosis/amaranth- protein/orange – heart/banana – heart, muscles/cherry – heart, vessels/watermelon-alkalizes/mustard-blood, mucus in lungs/broccoli-supervitamin/ honey-longevity: daily consumption reduces plaque in the arteries by 30%. The secret lies in sugar (trehalose), which prevents heart attack and stroke by activating a protein that causes immune cells to remove plaques from the arteries.  

Carrot-blood, heart/cucumber-heart, atherosclerosis/pepper-vessels/black pepper-vessels/peach-exhaustion/parsley-stones, multivitamin, oxygen/plum-blood clots/hazelnut-protein, heart/persimmon-heart/pollen – protein, longevity/Brussels sprouts-potassium, heart/grapes-B12, iron, hemoglobin, heart/walnuts – brain, rehabilitation after surgery/melon- serotonin, hormone of happiness/raisins – lungs, heart (dark blue/cabbage-vessels/coriander-tissue regeneration/lemon-stones, heart/onion-heart stimulant/tomatoes-lycopene, heart/wheat sprouts – ideal food/chickpeas – protein, blood/ buckwheat – protein, heart/milk thistle – restores the liver/ beetroot, beet tops – rejuvenation/ celery – slowing down aging / uryu – heart/ horseradish – like ginseng if eaten regularly/ cauliflower – protein / apple – anticholesterol.  

Food cravings and diseases  

Dessert. Perhaps you are working hard. Glucose is actively involved in the production of the stress hormone adrenaline. Therefore, with nervous and mental overstrain, sugar is consumed faster, and the body constantly requires more and more portions. But it's better to limit yourself to chocolate or marshmallows.  

Salty. If you attack pickled cucumbers, tomatoes and herring like an animal, if the food always seems to be salty, it may be an exacerbation of long-standing inflammation or the appearance of a new infection in the body. Practice shows that most often these problems are associated with the genitourinary system – cystitis, prostatitis, inflammation of the appendages.  

Sour. This is often a signal of low stomach acidity. This happens with gastritis with insufficient secretory function, when little gastric juice is produced. You can check this with a gastroscopy. Also, food with a sour taste has cooling, astringent properties, helps to make you feel better with colds and fever, and stimulates appetite.  

Bitter. Perhaps this is a signal of intoxication of the body after an untreated illness or a sluggish digestive system. If you often want something with a bitter taste, it makes sense to arrange fasting days and engage in cleansing procedures.  

It's burning. Does the dish seem bland until you tip half the pepper shaker into it, and the legs themselves lead to a Mexican restaurant? This may mean that you have a "lazy" stomach, it digests food slowly, it needs a stimulus for this. And burning spices and spices just stimulate digestion. Also, the need for an acute can signal a violation of lipid metabolism and an increase in the amount of "bad" cholesterol. Spicy food dilutes the blood, promotes the elimination of fats, and cleanses blood vessels. But it also irritates the mucous membrane. So don't pounce on chili and salsa on an empty stomach.  

Astringent. If you suddenly feel an unbearable urge to put a handful of wild cherry berries in your mouth or can't calmly walk past a persimmon, your defenses are weakening and urgently need to be replenished. Products with astringent taste promote skin cell division (help heal wounds) and improve complexion. They help stop bleeding (for example, with fibroids), remove sputum from bronchopulmonary problems. But astringent foods thicken the blood – this can be dangerous for people with increased blood clotting and a tendency to thrombosis (with varicose veins, hypertension, and some heart diseases).  

Bland. The need for such food often occurs with gastritis or stomach ulcers with increased acidity, constipation, as well as problems with the liver and gall bladder. Fresh food weakens, helps relieve spastic pain, and soothes the stomach.  

Product Compatibility List  

1. Meat (red meat, poultry) and fish.  

Good compatibility: (green vegetables, non-starchy vegetables, greens).  

Medium compatibility: (starchy vegetables and roots).  

2. Eggs.  

Good compatibility: (green vegetables, non-starchy vegetables, greens).  

Medium compatibility: (sour cream), (starchy vegetables and roots).  

3. Butter, cream.  

Good compatibility: (cereals, cereals and potatoes), (starchy vegetables and roots), (green vegetables, non-starchy vegetables, greens), (tomatoes, sour fruits and berries).  

Medium compatibility: (sour cream), (milk), (cheese, cheese), (legumes), (semi-sweet fruits and berries).  

4. Sour cream.  

Good compatibility:(sour-milk products, cottage cheese), (legumes), (cereals, cereals and potatoes), (starchy vegetables and roots), (green vegetables, non-starchy vegetables, greens), (tomatoes, sour fruits and berries), (semi-sweet fruits and berries).  

Medium compatibility: (eggs), (butter, cream), (cheese, cheese), (vegetable oil), (sweet fruits and dried fruits).  

5. Milk.  

Medium compatibility: (butter, cream), (starchy vegetables and roots), (semi-sweet fruits and berries), (sweet fruits and dried fruits).  

As you can see, milk doesn't go well with anything.  

6. Sour-milk products, cottage cheese.  

Good compatibility: (sour cream), (cheese, cheese), (starchy vegetables and roots),  

(green vegetables, non-starchy vegetables, herbs), (semi-sweet fruits and berries),  

(sweet fruits and dried fruits), (nuts and seeds).  

Average compatibility: (tomatoes, sour fruits and berries).  

7. Cheese, cheese.  

Good compatibility: (sour milk products, cottage cheese), (starchy vegetables and roots), (green vegetables, non-starchy vegetables, greens), (tomatoes, sour fruits and berries).  

Medium compatibility: (butter, cream), (sour cream), (cereals, cereals and potatoes), (semi-sweet fruits and berries), (nuts and seeds).  

8. Sugar, confectionery, jams, syrups.  

Good compatibility: 13 (green vegetables, non-starchy vegetables, greens). According to the principles of separate nutrition, confectionery products go well with green vegetables, because green non-starchy vegetables and herbs help to neutralize the harmful effects of these products. But who wants to snack on a piece of cake with lettuce and parsley? therefore, we can say that confectionery, jams and syrups are not combined with anything.  

9. Vegetable oil.  

Unrefined oil used in its raw form, preferably cold pressed.  

Good compatibility: (legumes), (cereals, cereals and potatoes), (starchy vegetables and roots), (green vegetables, non-starchy vegetables, greens), (tomatoes, sour fruits and berries), (nuts and seeds).  

Medium compatibility: (sour cream), (semi-sweet fruits and berries), (sweet fruits and dried fruits).  

Vegetable oil goes well with many foods. It is important to use it in combination with vegetables, as it is necessary for the absorption of many fat-soluble vitamins.  

10. Legumes. Peas, lentils, beans, soybeans, chickpeas. Good compatibility: (sour cream), (vegetable oil), (starchy vegetables and roots), (green vegetables, non-starchy vegetables, herbs).  

Average compatibility: (butter, cream), (cereals, cereals and potatoes), (nuts and seeds).  

11. Grains, cereals and potatoes are starchy foods. Bread, pasta, buckwheat groats, millet groats, rice and other cereals, potatoes. Good compatibility: (butter, cream), (sour cream), (vegetable oil), (starchy vegetables and roots), (green vegetables, non-starchy vegetables, herbs).  

Average compatibility: (cheese, cheese), (legumes), (nuts and seeds).  

12. Starchy vegetables and roots. Pumpkin, squash, squash, cauliflower, carrots, horseradish, beetroot, parsley root, celery root. Good compatibility: (butter, cream), (sour cream), (sour-milk products, cottage cheese), (cheese, cheese), (vegetable oil), (legumes), (cereals, cereals and potatoes), (green vegetables, non-starchy vegetables, herbs), (nuts and seeds).  

Average compatibility: (meat and fish), (eggs), (milk), (tomatoes, sour fruits and berries), (semi-sweet fruits and berries), (sweet fruits and dried fruits).  

13. Green vegetables, non-starchy vegetables, greens. Eggplant, cucumbers, white cabbage, bell pepper, onion (green and onion), garlic, lettuce leaves, parsley, dill, beetroot, celery and other edible herbs. Radishes, radishes, turnips and rutabagas are also included here, although they stand somewhere between starchy and non-starchy vegetables.